There's no shortage of mindfulness and meditation apps these days, promising to help you combat anxiety, sleep better, hone your focus, and more. We scoured the app stores to find the most popular, educational, and easy-to-use mindfulness apps that are available for free.more Books...
My Guided Meditation Demos When Times Are Tough Listen here Never Mind Your Mind – Intro Listen here Going Within - Live Recording Listen here Kids: Things On The Inside - Day 1 Listen here Sleep Story: Rain On A Window Listen here ...
Your gateway to a curated selection of royalty-free ambient and meditation music featuring solfeggio frequencies for deep healing and relaxation.
Social media has become integral to their social landscape, with platforms like YouTube capturing their attention. These platforms serve as virtual gathering places where children connect with friends, share photos and videos, and express themselves through posts and stories. It’s not uncommon for c...
No matter what your level of meditation practice or relative “Zen”, you’re still faced with the stark reality that the home you’ve spent the last 8 months of your life building was precariously close to being lost, and it’s really upsetting. As my father observed later on, “If ...
“Mindfulness and Sleep: How to improve your sleep quality through practicing mindfulness” is a British book packed with good ideas for a good night’s sleep. Author Anna Black believes that mindfulness meditation helps us to become accept wakefulness in the night. By reducing anxiety, we can ...
my side bar. I think of it like breakfast in bed. Sure, breakfast at a table is swell, but it feels downright luxurious in bed. Same goes with meditation or alone time. Who says you have to sit with your spine perfectly aligned to experience the calming benefits of a meditation ...
Meditation/mindfulness practice. Breathe, sit in silence, observe your thoughts without judgment, be still. You know that meditating or practicing mindfulness has immense benefits to your health. Make it a priority. The coronavirus is a real outbreak and deserves appropriate attention. However, the ...
As if the pain isn’t enough, we can’t sleep, we lose our appetite or eat like a cow, we stop bathing, we look homeless, and we watch YouTube playlists of How to Get Your Ex Back in Thirty days. Sad days. You see, a breakup is a loss. It’s a death of a relationship. ...
Prayer. Meditation. Worship. Fellowship. All of these things form part of the bedrock of life for billions of people around the planet. Browse By Category Astrology Atheism Buddhism Christianity Next slide Show All Categories (15) Articles From Religion & Spirituality Sort By: Newest ...