By going on the HappCo Mindful Journey, it will help you discover your true or higher self which is comprised of love, compassion, joy, inner peace, and intuitive wisdom. All of these with your meditation coaching. Subscribe now!
Movement-based meditation. If you’re being guided through a sleep-based meditation in person, you may be invited to participate in mindful movement practices like tai chi, low-impact postures or light stretching. Retracing your day. Reviewing your day, in detail, action-by-action, can be a...
Experience deep relaxation and restful sleep through San Teaching's guided sleep meditation. Discover the power of guided meditation for ultimate rest.
Meditation App Meditation for Sleep The app is packed with features that make everyday life easier, more entertaining, and more productive. It has over 1,000 guided meditations that are designed to help you find peace in your life. Whether it’s anxiety, stress, self-care, or relaxation –...
A "no-brainer" for anyone wanting to fall asleep fast and sleep deeper What you get Over 3 hours 20 minutes - 9 guided sleep meditation female voice with ~20 min each in DRM-free MP3 format (iOS, Android, iPod and all other smartphones, tablets, etc). Meditations come in voice only...
VICA, short for Virtual Calisthenics, uses mindfulness meditation, visualization, and brainwave entrainment music. VICA sessions are used for relaxation, sleep, and performance. VICA sessions are led by Josh Paulton, MC RCC BA Hons., Clinical Counsellor. VICA Studio Stress Drain 00:00 00:00 ...
* Mindful Meditation: Stay present and find peace in the now. Our mindful meditation sessions help you connect with the moment, reducing stress and improving your overall well-being. It's all about embracing the power of now. * Guided Meditation: Let our experts lead the way. With guided ...
"Doing the daily meditation gives me a great start to my day, sort of a road map. I still have demons however, declutter gives me the ability to free my mind and wash these thoughts to the curb. I find myself mindful to accepting daily life as it comes and calming my brain when ne...
- Guided relaxation and Deep Sleep - Mindful eating meditation - Stop Smoking meditation - Walking meditation - Self-Esteem and Fear meditation - Bonding with your baby - Pain relief - Relax head and shoulders - Tired legs Do you want to learn how to meditate, but don't have time to go...
See if mindful meditation can improve your life – install now! What’s New: Serenity: Guided Meditation 2.5.0 – Easy to follow guided meditations for mindfulness, sleep and relaxation! Meditations on social confidence 6 part Social confidence series now available!