Join Juice & Toya for a fun and challenging fitness session with the20 Minute Upper Body Dumbbell Workout. Shoulders, back, and chest all get a turn. You'll need a pair of dumbbells for this one. By outlining the exercises at the beginning of the video, the trainers ensure you have a...
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I remember I was so sore after we shot this pyramid video. I shot it for Adidas but I loved the workout so much, I taught a number of times in class. I did add weights though Another really hard arm workout that takes 10 minutes and requires dumbbells. One of my personal go to r...
This workout from Coach Kim at Vive Health is the epitome of chill. She’ll guide you through easy-to-do chair exercises like marches, swimming arm motions, and spinal twists — all of which are very low-key, but sometimes that's exactly what you need. ...
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