22分钟上肢力量训练 需要三副哑铃 Upper Body STRENGTH workout With Dumbbells 23:00 22分钟腿部+肱二头肌力量塑型训练 需要瑜伽球+哑铃 At Home Workout - Legs & Biceps 22:15 22分钟腿部力量塑型训练 需要哑铃+踏板(踏板不用也可)Dumbbell LEG WORKOUT For Strength 23:58 23分钟无器械自重训练 Body...
With these moves, you'llsculpt your armsand get stronger then ever. All you need is two sets of dumbbells — one lighter and one heavier. Do these 14upper-body exercisesin order for the given number of reps. You can do this workout 2 to 3 times a week; just be sure to rest your...
You can also do these exercises withBody Lastic Rubber Fitness Bandsin place of dumbbells. If your arms are a stubborn muscle group, give this mini bicep & tricep workout a try, just do them at home in your spare time and within the next 6 weeks you’ll see some noticeable improvements...
02 克里斯肩部与二头训练Shoulders and Arms Donut Pump 12:32 克里斯胸部训练Chesticles Workout 07:39 克里斯赛季开始啦-腿训日CBUM OLYMPIA PREP BEGINS _ LEG DAY 14:34 克里斯背部与二头训练Back Day with Iain 09:52 克里斯腿训日CBUM-Bro Leg Day with my Bro 13:50 克里斯胸部训练Big Chest Day At...
As for the squats, the same rule stands for lunges too – you can and you probably should expand a lunge using some weights, kettlebell or dumbbells. Also, the same rule stands for lunges too – your form is a priority! All the weight goes down to one leg when doing lunges, so you...
Lie down on your back in a semi-supine position. Hold the dumbbells in your hands, arms to the ground. Bring your palms together, above your head, drawing a half-circle with each hand while slightly bending your elbows and moving only at the shoulder joint until you feel a full stretch...
For starting position, lie on a foam roller with a set of very light dumbbells. Raise the dumbbells overhead, then bend your elbows and squeeze your shoulder blades back, down and around. When you get that retraction and depression of the shoulder blades, lift your arms up and out toward...
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Sit on the floor, holding the dumbbells by your sides. Keep your upper arms tight to your sides and carefully hoist the weights up by your chest. Back chest pressesSlowly lower yourself down onto your back and extend your legs out straight. Move your arms out to your sides with your ...
Press the dumbbells upward until your arms are fully extended. Lower the dumbbells back to shoulder height. Perform 3 sets of 8-10 reps. 4. Dumbbell Bicep Curls Workout Routine Stand with a dumbbell in each hand, palms facing forward. ...