15分钟站姿腹肌 需要哑铃 15 Min STANDING ABS WORKOUT _ Arms Core with Dumbbells是Caroline Girvan——所有视频合辑 为各位江湖武林高手 已经可以无剑胜有剑的独孤求败们 不愿意用我排好的课 可以用这个合辑 自行选择(未完 随更)的第126集视频,该合集共计158集,视频
38分钟上肢力量训练 需要哑铃 Get Strong! Upper Body Workout for Arms, Shoulders, Chest 38:57 40分钟上肢力量HIIT训练 需要哑铃 消耗380卡路里 40 Minute Upper Body HIIT Workout Bu 46:16 37分钟有氧+上肢训练 需要哑铃 Upper Body Superset Workout with Fat Burning Cardio Inte 37:17 ...
You can also do these exercises withBody Lastic Rubber Fitness Bandsin place of dumbbells. If your arms are a stubborn muscle group, give this mini bicep & tricep workout a try, just do them at home in your spare time and within the next 6 weeks you’ll see some noticeable improvements...
Exhale and press dumbbells up until arms are fully extended above chest. Inhale and slowly lower back to the starting position. That's 1 rep. Why it rocks: Earnest likes that this move works the front of your body and helps with balance and stability. What it works: The main focus is ...
CHRIS WILLIAMSON 09:01 克里斯非赛季手臂训练 BUILDING BIG ARMS | OFF-SEASON TRAINING 10:24 克里斯肩部+手臂训练 BIG BOI SHOULDER WORKOUT W. IAIN VALLIERE 13:39 克里斯深蹲LEG DAY 00:52 克里斯腿部训练HAMSTRING WORKOUT 06:38 克里斯手臂训练 CBUM TRAINING ARMS 09:36 克里斯肩部训练FULL SHOULDER WORK...
Lie down on your back in a semi-supine position. Hold the dumbbells in your hands, arms to the ground. Bring your palms together, above your head, drawing a half-circle with each hand while slightly bending your elbows and moving only at the shoulder joint until you feel a full stretch...
Build Explosive Legs in 20 Mins with a Kettlebell Bigger Arms in 12 Minutes with Just One Dumbbell Hit Your Chest, Arms and Glutes in 30 Minutes Your New Three-Day Dumbbell Muscle Plan Is The Sled Your HYROX Weakness? Try This Workout...
**Perform these while lying on the floor. The dumbbells should travel to the sides of your head at the bottom position. Workout 2 *You will need a resistance band door anchor to set up for banded pulldowns. These typically come with band sets but are also sold separately. ...
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You can expect a bit of cardio, while you focus on your abs, arms, legs, and glutes. You'll want a set of dumbbells and a yoga mat for this session. Feeling gassed or just starting out? Feel free to ditch the weights and do the entire routine with just your bodyweight. Get ...