While a meditation like this does involve a screen, it’s a happy medium with healthier meditative guidance — a video that isn’t much of a video at all.The 10-minute video that has garnered 17 million views begins by encouraging the viewer to close their eyes and take a nice, deep ...
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15 best rowing machine workouts OK, what does EMOM actually mean? Advertisement - Continue Reading Below Hearst and third parties use cookies and similar technologies (“Cookies”) on this site. Some Cookies are necessary to make this site and our content available to you; these Cookies fire au...
His channel has playlists for affirmations, meditation, Yoga Nidra, sleep meditations and more. Don’t be surprised when you hear F-bombs in his videos, it might just be his favorite word. Utilize Yogi Bryan’s channel if you’re looking for some non-traditional meditation to help you ...
Meditation videos Meditation videos are a great idea for faceless audio-focused YouTube channels. Many people flock to YouTube looking for relaxation tips, calming sounds, and sleep-guides to help them find inner peace. The best part is that you won’t need to include many visuals, as listen...
My take:First, the good: The title is “7-Minute Workout,” and there are breaks every 30 seconds. A stoic, faceless man in a royal blue muscle tee (the secret to success?) shows you the moves. As for the questionable: Research behind the routine suggests the workout should be repea...
Kait Hurley’s Move + Meditate program might not have a big name like Peloton or Nike, but her workouts that combine high intensity exercise with meditation could be the perfect fit if you’re looking for more than just a good sweat. You can just exercise, just meditate, or do an exerci...
3-Minute Quick Workouts: Short, effective workouts for busy schedules. Fitness Myths Debunked: A series on debunking popular fitness myths. Highlighting Physical Therapy Services: If applicable, promote physical therapy services. Celebrating Gym Anniversaries or Milestones: Commemorate important milestones. ...
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5. SarahBethYoga If you’re new to yoga or looking for more workout-focused practices, this channel is a great option for you. Sarah Beth offers a wide range of sequences—from a10-minute flow for better postureto a30-minute power yoga class. If you get bored of practicing the same ...