I had such a deep sleep. Perfect for those who: Want to sleep peacefully and awaken revitalised for the day with energy fully recharged. Or anyone who requires powerful healing or cleansing of their energy system. 2. Fall Asleep Fast – 10 Minute Sleep Meditation Length: 10 minutes What I...
No.8 A Meditation on Inner Peace and Healing whilst you Sleep No.9 A Meditation on Giving & Receiving Loving Kindness No.10 A Sleep Meditation on Falling Asleep Fast by Jessica fromLive the Life I love
10-Minute Meditation for Anxiety This guided meditation is designed to alleviate anxiety.This is for those of you who haveemotional vampiresin your life and want to relieve stress. I like its brevity (about 10 minutes) and general helpfulness for those new to meditation. ...
Recommended For You Stave off election season stress with 50% off Calm Premium Plus, new members can get a free trial through LinkedIn. 09/06/2024 By Brittany Vincent Save 50% on Calm Premium and focus on serenity Guided meditation, sleep stories, and relaxing nature sounds await. 11/...
Yet there’s only one of these yoga nidra YouTube videos that has been listened to more than 12 million times, at last count. Its title, quite simply, is “Yoga Nidra 20-Minute Guided Meditation,” and the video relies exclusively on the voice of a British yoga teacher set to a subtle...
At once heartbreaking and enlightening, this 40-minute film stands as one of the most impactful examinations of Syrian conflict, with an emotional undercurrent you’re unlikely to forget. — A.F. How to watch: The White Helmets is now streaming on YouTube....
10. Art Supplies Haul People love a good haul video, and the members of the art world are no exception. You could approach this video idea in a couple of different ways. For instance, you could take your audience with you while you shop at a popular art supplies store, or you could ...
s Youtube channel,Bright & Salted Yoga. She releases videos every Monday and Wednesday, so a new flow is always available. From10-minute meditationsto15-minute yoga sculptclasses, there’s literally something for everyone. She even offers classes without music for those who love to tune in ...
This 10-minute evening yoga for seniors class encourages you to wind down our day with a slow sequence of calming poses performed standing, on the floor, and in a chair. This practice is perfect to do right before bedtime, but if you prefer a more energizing class, Joelle also offers a...
My take:First, the good: The title is “7-Minute Workout,” and there are breaks every 30 seconds. A stoic, faceless man in a royal blue muscle tee (the secret to success?) shows you the moves. As for the questionable: Research behind the routine suggests the workout should be repea...