A sample of 120 healthy workers was allocated at random to an experimental group, which received a resistance-based exercise program, and a control group, which performed stretching exercises. Results The muscle resistance training exercise had a protective effect on the intensity of pain perceived ...
38,39]. 0 interventions form high-quality studies and 2 interventions from medium quality studies presented a positive effect of stretching at the workplace on MSD. There was mixed evidence of the effect of stretching. This resulted
Effectiveness of a stretching program on anxiety levels of workers in a logistic platform: A randomized controlled study. Aten. Primaria 2013, 4, 376–383. [Google Scholar] The Mindfulness Initiative. Available online: https://www.themindfulnessinitiative.org/building-the-case-for-mindfulness-in-...
Aim: to determine the effects of a pre-shift stretching programme on work-related musculoskeletal injuries and to assess daily participation in the programme during the day. Data were collected and compared with injury events during the same period 1 year earlier. Time Type of WHPP Intervention ...