Dumbbells are the perfect fitness tool for both gym and home workouts. They provide the added load required to pump various muscles effectively. Whether you're…
Note that you can use adjustable dumbbells to save money and space for home dumbbell workouts. We recommend theBowflex SelectTech 552 Adjustable Dumbbells, which are now supported with motion tracking via the JRNY app. This means that you can check your form to ensure proper technique and executi...
A few pairs of dumbbells or a pair of adjustable dumbbells are all you need to target each leg muscle with high-intensity exercises. Because the legs are powerful and can typically move more weight than most dumbbells allow, this workout focuses primarily on single-leg exercises to reap more ...
If you have dumbbells, you can do this motion with a dumbbell in each hand, moving both arms at the same time. If you have resistance bands, stand in the middle of the band for stabilization. Then, place a straight bar through the ends of the band and startcurling. Hammer Curl Hold ...
If you want to gain a lot of muscle mass, you can do it with just a pair of dumbbells at home. We provide you 30 day dumbbell workouts program with this best exercise app. All muscle building workouts are designed specially by a professional trainer. This bodybuilding workout app has ...
These dumbbell at-home workouts give you total-body and body-part-specific routines to perform in a 5-day split.
To perform this workout, you’ll need one pair of heavy dumbbells. You can also perform this workout with kettlebells or any pair of heavy weights you have on hand. Just for reference, I am using 2×27 pounds dumbbells for this workout, but you can do it with whatever you have on...
No. All workouts can be done with dumbbells and a swiss ball (exercise ball). You can exercise at home or at the gym! . How Much Time Do I Need For The Workouts? You can start with as little as 2-3 workouts per week, with each snowboarding workout taking around 45 minutes. ...
If you have dumbbells you can adddumbbell shoulder press,dumbbell chest press, biceps curls and triceps extensions also. I have covered Circuit Training Workout and more information onCircuit Training methodshere. P.S.- Another very useful way to train full body is via Cross Training. Since no...
Plus, a lot of the workouts can be done with kettlebells, dumbbells or no equipment at all. How many days a week should you do CrossFit? As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five times a week is ...