The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training...
Our mission is to provide you with a range of effective home workout ideas to help you to achieve your fitness and health goals without having to visit a gym.
1. Dumbbell push press:hold dumbbells with palms facing out and slightly dip your body down with a slight knee bend and use that momentum to drive the dumbbells up to the sky and back down, repeat this movement for 50 seconds. 2. Renegade rows with dumbbells:place dumbbells on the ground...
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Choose from dumbbells, kettlebells and weighted ball for your free-weights and throw in a couple of machines for good measure! You can cheer your partner on in your rest breaks! Try Yoga classes Yoga classes are now more popular than ever before. Couples can joinvarious group classesor get...
read on for a full-body, push-pull workout you can do with dumbbells. the workout what you’ll need: a few sets of dumbbells. (you may want to go light on the isolation moves, moderate on the upper-body moves, and heaviest on the lower-body moves.) you may also want to use ...
Ditch the dumbbells, and try this fun workout! By Latreal MitchellPublished: Jul 15, 2015 Save Article What's smarter than a dumbbell? The kettlebell, of course! It's a weight with a handle, making it easier and more fun to maneuver. Here's how you can tone your body from head to...
The following is a 3-day version, where trainees typically take a day to recover between workouts. Here is how it might look with only dumbbell exercises: Workout 1 – Push Workout 2 – Pull Workout 3 – Legs Equipment needed:a pair of adjustable dumbbells ...
Instead of checking the box and boring yourself with a crappy workout, check out these home workout ideas for every budget, fitness goal and level.
Hold dumbbells* at your sides, palms facing in. Step back with your right leg, and when it hits the ground, squeeze your glutes and descend into a lunge. Bend your front left leg while dropping your back knee almost to the ground. Return to starting position; repeat with your left leg...