The ultimate 'one stop' guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training...
Equipment:Optional Dumbbells, Resistance Band, and Step or Stair. You can improvise for any of these things, but please make sure you find safe replacements! Workout Structure:After a quick cardio warm up, we move onto a resistance band workout that gets all of our lower body mus...
This full-body strength workout using dumbbells builds strength with lunges, biceps curls, planks, and more.
Workout 6: All dumbbells! All the time! Routine 1 is a good workout for folks who have minimal equipment, and/or who are just starting out with a basic dumbbell set. Routine 2 combines dumbbell exercises with bodyweight exercises for some strength-endurance and conditioning benefits. Good if...
As for the squats, the same rule stands for lunges too – you can and you probably should expand a lunge using some weights, kettlebell or dumbbells. Also, the same rule stands for lunges too – your form is a priority! All the weight goes down to one leg when doing lunges, so you...
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Our mission is to provide you with a range of effective home workout ideas to help you to achieve your fitness and health goals without having to visit a gym.
1. Dumbbell push press:hold dumbbells with palms facing out and slightly dip your body down with a slight knee bend and use that momentum to drive the dumbbells up to the sky and back down, repeat this movement for 50 seconds. 2. Renegade rows with dumbbells:place dumbbells on the ground...
Introducing the Dumbbell Weightlifting Workout logo—a bold emblem that embodies the spirit offitnessand strength. This striking design seamlessly blends elements ofbodybuildingand crossfit, showcasing a powerful dumbbell at its center, symbolizing dedication and hard work. With a hipster flair, the ...
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