Pull-in / Knee Tucks Bosu Ball Mountain Climbers Bosu Ball Plank Bosu Ball Plank Leg Lifts Bosu Ball Plank to Push-Up / Walking Plank Up-Downs Bosu Ball Push-ups / Pushups Bosu Ball Side Planks Bosu Ball Single / One Leg Bridge / Hip Thrusts / Extensions / Raises Bosu Ball Single /...
3 sets 30 secs 30 sec rest The final exercise of the day. Give it your best shot.This Power Home Fat Burn - Lower Body Workout 40 min gym workout plan effectively targets your abs and legs. Easily follow this workout with confidence on your phone or printable exercise program with our...
Therefore, hardgainers should eat 1.5 grams of protein per pound of bodyweight (which would come to 225 grams of protein for our 150-pound guy). That said, carbohydrates are also important, both for energy to promote muscle gains and because carbs pull water into muscles, keeping the tissue...
It's leg day! We're focusing on the biggest muscle group in your body. Starting off with a quick warm up; you're objective is to complete the designated reps for each exercise in your own time! Rest whenever you need to and good luck! Frog 15 breaths Ankles in line with knees, ...