3 sets 30 secs 30 sec rest The final exercise of the day. Give it your best shot.This Power Home Fat Burn - Lower Body Workout 40 min gym workout plan effectively targets your abs and legs. Easily follow this workout with confidence on your phone or printable exercise program with our...
When your training and eating to gain, it can be overwhelming. A great way to deal with this is at least one day off from intense eating. You do not have to go into calorie deficit. Just take it easy, just eat what you feel like eating. The mental and physical break helps set you...
It's leg day! We're focusing on the biggest muscle group in your body. Starting off with a quick warm up; you're objective is to complete the designated reps for each exercise in your own time! Rest whenever you need to and good luck! Frog 15 breaths Ankles in line with knees, ...