We all want to be fitter and healthier but getting started and sticking to your plan is often a challenge. Overwhelming ad-filled websites, high personal training costs, intimidating gym equipment and lack of knowledge are common demotivating and defeating obstacles. We are on a mission to solve...
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Therefore, hardgainers should eat 1.5 grams of protein per pound of bodyweight (which would come to 225 grams of protein for our 150-pound guy). That said, carbohydrates are also important, both for energy to promote muscle gains and because carbs pull water into muscles, keeping the tissue...