Free 40-min "Power Home Fat Burn - Lower Body Workout" workout trains your Abs and Legs. Follow this free 9-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app (https://wlabs.me/fit-ios-app) or in your br
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10. Hover Press To Pullover 11. Single Arm Pullover To Chest Press (R) 12. Single Arm Pullover To Chest Press (L) 13. Staggered Squat (R) 14. Staggered Squat (L) 15. Alternating Reverse Lunge Swings 16. Push Up Side To Side Drag ...
Leg extension for strengthening the quadriceps; Leg curls and glute isolator for the hamstrings and buttocks; Vertical fly for the chest and front of shoulders; Bench dips for the triceps; Barbell pullover for the middle back, shoulders and upper chest; One-and-a-half c...
For example, sets of 5-8 reps for the first two workouts and 9-12 for the last three. Exercises List Upper body Bench press Barbell bent-over row Barbell push-press Pull-up Barbell curl Dumbbell skull crusher Lower body Barbell back squat ...
On today’s episode of Live Lean TV, Jessica and I are taking you into the gym with us to do The Rock’s back workout that he used to transform his physique for his movie role as Hercules.This #TeamHercules workout is awesome.
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