居家背部训练│我在家都这样练背│室内单杠、哑铃、悬吊绳 At-home back workout with pull up bar, dumbbells, TR 37播放 · 总弹幕数02022-04-29 21:00:00 主人,未安装Flash插件,暂时无法观看视频,您可以… 下载Flash插件 1 投币1 分享 稿件投诉 未经作者授权,禁止转载 小鲜肉 体育生 健身 体育生 肌...
Pull-Ups: 4 sets to failure T-Bar Rows: 4 sets of 8-10 reps Incorporate rest days between sessions and adjust the intensity based on your fitness level and goals.Tips for Effective Back Workout TrainingWarm-Up Properly: Begin each workout with dynamic stretches and light cardio to increase...
We ranked the best pull-up bars based on price, features, and overall quality. Check out which pull-up bar is best for your home.
Don’t be fooled into thinking you “need” a heavy barbell, pulldown station, row machine, andchin-up barto train your back. Done correctly, an all-dumbbell workout can still be just as effective as any multi-equipment program. As long as you pay especially close attention to form and ...
As you slowly pull your chin over the bar and lower back down again, your back, shoulders and chest muscles get a workout of a lifetime. The controlled movements used for chin ups slowly activate all of the muscle fibers in those areas for immense strength gains. Unlike regular pull ups...
Old-school back workout #1 You don’t need a lot of fancy equipment to build a powerful back. In fact, somegolden-age bodybuilders like Arnie and Franco did it with little more than some free weights and a pull-up bar. This low-tech workout is inspired by those legends. ...
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Below I’m giving you a complete workout routine to strengthen the muscles of the lower back with help from the gluteus maximus. You can do this entirebodyweight back routinein just a few minutes with no equipment at all. The best part about this is that it will work if you are alread...
Progressive Overload: Arnold understood that achieving a challenging chin-up workout involved gradual progression. He suggested that if individuals couldn’t perform chin-ups initially, they should start with the lat pulldown machine. By consistently increasing the weight on the lat pulldown, individu...
Vertical Cable Pullovers (EZ Bar, Supinated Grip) 3×10-12 Face pulls 3×10 (Super Set) Standing Barbell Biceps Curl 3×10 + Cable (Rope) Biceps Hammer Curl 3xAMRAP How to structure your own pull day workout In pull workouts, it’s important to always get at least one or two com...