The following workout is similar to something you would do at the gym, but if you only had access to some dumbbells and an exercise mat. It’s easily the best full-body workout you could do at home with just a pair of dumbbells. Feel free to log it withthe Hevy appand track your...
Today, I’m showing you my leg day workout routine, I do in the comfort of my own home, to build my legs and booty, only using DUMBBELLS! This is my go to leg day workout at home, and it’s packed with some of the best leg workouts with dumbbells. You’ll get all the import...
Single Leg Deadlifts –One leg at a time. If this is too hard for you to keep your balance, try theStaggered Stance Deadliftfor starters. The single-leg deadlifts are done with one leg at a time (right leg, then left leg, alternating or one at a time). Also, there’s a very po...
In this article you’ll find a workout for girls that will do the job for most teenage girls, but we’ll also look at some of the common myths female teens have about exercise. Girls And Fitness Whenever teenage girls ask for workouts they can do at home, there are mostly two reasons...
It probably seems like we’ve thrown too many reps at you. But remember what we told you at the start; females can handle higher volume workouts much better than men. In fact, this workout will help you achieve your fitness goals – whether it’s toning up or building muscle mass....
With nearly six million subscribers andmultiple Reddit community endorsements, the husband and wife team that run Fitness Blender could be the virtual trainers you’re looking for. They have over 500 workouts of multiple lengths, and the titles specify whether you need equipment or not. There's ...
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Let’s get into it! Here is your complete at home abs workout. 1. Toe Touches Lay on the floor with your feet up in the air, stretch your arms out and try reaching for your toes. If you can’t quite touch your toes, it’s fine. Just go reaching for the toes and your abs wi...
There are apps that can help you with this, as well as fitness trackers that seem to be all the rage at the moment. Recovery Recovery is also hugely important when it comes to working out safely and appropriately. You may think that it’s a good idea to go hard or go home, entering...
HIIT workouts at home You'll be happy to hear that you don't need to master a complicated routine to try HIIT. Any form of movement can be done HIIT style, whether you’re doing pure cardio, likewalkingor jogging, ordoing strength exercises. ...