Today, I’m showing you my leg day workout routine, I do in the comfort of my own home, to build my legs and booty, only using DUMBBELLS! This is my go to leg day workout at home, and it’s packed with some of the best leg workouts with dumbbells. You’ll get all the import...
You don’t need a treadmill or an exercise bike to do cardio, you don’t even need to leave your home. This low-tech but high-effect workout will build fitness and endurance in the confines of your house. All you need is a jump rope, a timer, and a little bit of space. Do 5 ...
It’s the holidays again and the kids are back home. One moment, we could take a ‘break’ while there’re in school, the next, we are locked in with them 24/7 at
Want to exercise when stuck indoors? These stay-at-home workouts keep you healthy without any fancy equipment.
Fitness,Videos,Workout Dumbbell Pullovers At Home Do you think you need a bench to do dumbbell pullovers at home? Wrong! Dumbbell Pullovers: Great For Lats And Chest Dumbbell pullovers are a great exercise that combines lats and chest work, making it a good addition to full body worko...
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3. The at Home Stair Workout The Stairmaster is an effective cardio machine at the gym, but if you have a set of stairs at home, there’s no reason you can’t utilize those to save you time and money. This workout should take fifteen minutes to complete. Keep your rest periods no...
An at-home workoutcan be done without any equipment or with the basics, like dumbbells and a yoga mat. All you have to do is put on workout clothes and shoes! So, I encourage my clients to push themselves harder when they’re doing an at-home workout. Wondering what exercises to do...
Best Home Dumbbell Workout – Closing Thoughts Don’t see only having dumbbells and a bench to train with as a disadvantage. These low-tech training tools allow you to work, every major muscle group in the comfort and safety of your own home. They also mean you can work out anytime ...