ReadBorn to Run, it’s an incredible book, or check outChristopher McDougall’s Google talk. Walking is better than nothing but doesn’t have nearly as many benefits as a good jog. Run Correctly Eight out of ten people get injured every year from incorrect form and traditional “running ...
stay late, and to give up some of my weekend time. While this certainly helped me get more work done, I quickly realized it was not something I could sustain without eventually burning out. I knew that if this was going to work, I had to find a way to be ...
If your business is looking for an interesting Instagram Story (the most popular content on Instagram) why not go and film your own experience going through a Haunted Car Wash or other local Haunted Experience in your city, post it as a story and give a shoutout to the business (meaning ...
As I told you in mySeptember Marketing Insider Report,when Starbucks came out with their Pumpkin Spice Latte for the first time in September 2003, little did they know that it would set off a seasonal flavor marketing trend. As you can see from the article featured in the photo below onPe...
create an image for you. You describe the details of what you want it to be or even what style you want and it does the rest. Usually, it takes less than a minute and then you’ll have several images to choose from. The technology might make your jaw drop in how good these can ...
Or simply take your own yoga mat outside, and do it by yourself in your backyard. Photo by Tilly Jensen on Unsplash Swimming Swimming is a fantastic full body, low impact workout. Hit the beach and use that energy your ketogenic diet is giving you. It also gives you a chance to show...
There is also an option in the Apple Vision Pro to reduce the risk of motion sickness. Go toSettings,Accessibility,Motion, and then chooseReduce Motion. Watch the Latest from AppleInsider TV The support documentation goes into more detail of specific ways to minimize motion sickness...
Monday:4.3 mile run/walk with Finn and Zoey. My neighborhood is super hilly and I just didn’t have it in me to run the uphills with the stroller on this day so we walked up all hills. It was very nice! Tuesday:taught StrongVIBE5. We did a total body strength workout (focus on...
Yep. This is not really an activity per se for a moms day out but hey, if you get good at playing piano or any other instrument for that matter, how awesome would it be to organize an evening of performance for your friends?! I have already participated in a couple of recitals at ...
Finally, Apple recommends certain strategies when you're actually in motion. To earn Exercise credit during a brisk walk for example, it's essential to let your Watch hand swing freely, or else use the Outdoor or Indoor Walk options under the Workout app. If you...