Easily installed in a doorway, a pull-up bar allows for upper body at-home exercises from the comfort of your home office. It’s a great way to improve upper body strength with minimal equipment. 7. Standing Desk Converter If you already have a workstation you love, a standing desk conv...
The good news is that just because you have to work at home, your posture and health don't have to take a hit -- and you don't even necessarily need to get yourheart rateup either. Read more:How to avoid back pain when working from your table, bed and couch Besides moving more t...
Kegel exercises for men improve sexual function and bladder control. To do a kegel, flex the muscle control that stops the flow of urine like when you are peeing. This can be done with reps and sets while sitting at your desk. Doing three sets of 20 every day will make a significant i...
14.30 take kids to schoolstart workhave lunchfinish workleftfiveevery day剑桥商务英语1.1Ways of working1.1 Business Topic: Ways of workingGrammar: Present tenses present continuous present perfect continuous present simple present perfect simple 现在进行时 现在完成进行时 一般现在时 现在完成时Exercises 3...
Come back to the office with healthier and more productive habits. All thanks to working from home. Get The Tips Give Your Neck Some Desk-ercise How to relax your neck—easy stretching exercises from the expert. Check Out Our Exercises ...
On the other hand, I used them to understand how this new consciousness enable the female knowledge workers to perform dis-alienating exercises and to realize more equidistant relations (or cross-subtraction, in other words) with both the oppressive effects of working at home and working for the...
Come back to the office with healthier and more productive habits. All thanks to working from home. Get The Tips Give Your Neck Some Desk-ercise How to relax your neck—easy stretching exercises from the expert. Check Out Our Exercises ...
Exercises help maintain healthy circulation of blood in the body, making you fit as a fiddle. Moreover, physical activities also keep you positive and mentally healthy. Do moderate aerobic activity at least 150 minutes a week or 75 minutes a week of vigorous aerobic activity. ...
Purchase an exercise stability ball. While there are dozens of great toning exercises you can do with the ball, it's also beneficial to simply sit on it. Try sitting on it instead of a chair for even short periods throughout your day. This will help build your core strength (your trunk...
剑桥商务英语1.1Ways of working OverviewofModule1 •1.1BusinessTopic:Waysofworking✓Vocabulary:Differentwaysofworking✓Reading:Offeringyourstaffmoreflexibility✓Listening:Workingfromhome✓Grammar:Presenttenses✓Speaking:Amini-presentation •1.2BusinessSkills:MakingContacts✓Vocabulary:Jobresponsibilities...