Working from home gives you amazing flexibility and control over your work environment. One of the most impactful work-from-home benefits is the ability to create a work-from-home exercise routine that fits your personality and goals. With no coworkers around, you can do yoga at your desk ...
Another thing is to keep things in your environment that will encourage you to move and have a work from home exercise routine. I have a kettlebell in my room which I do kettle swings with. I’ve got a little stool so I can half sit, half stand on. It’s much better than just si...
Review your calendar to identify key priorities for the following day so you can launch immediately into essential tasks after your morning routine rather than wasting time determining what to tackle first. 21) Step outside Make time for exercise, friends, hobbies, and self-care activities. Nurtur...
Creating a routine that includes moving your body is great but if you’re not moving your body in the form of exercise every day, you can still easily add movement into your life. If you find yourself getting groggy or unfocused, try jumping up, putting on a good song and having a min...
Working from home all the time was once the best thing for protecting people’s health, but many argue that this is no longer the case. During the pandemic, the good parts of a regular work routine like socialising, exercise, healthy eating – and even just getting out of the house – ...
Need a place to start? Put together a solid morning routine: What do you need to put yourself on the right path for the workday? Make sure it includes time for: Exercise Dressing and grooming A healthy breakfast Self-reflection, meditation, or journaling ...
However, working from home leads to problems too. You may have little exercise and mix (混淆) work with life. Here are some tips to help.First, spend 10 minutes every hour moving (move). It is good for your body and mind. You can do the dishes or even water the plants. Second, ...
When we talk of good work from home habits, creating a routine and sticking to it tops the list. Routines strengthen your mental health by reducing the number of decisions you have to make in a day. You create more mental space and have more energy to get things done when you are org...
of his workday, which “aligns with the principle of tackling the most daunting task (‘eating the frog’) at the outset of my day. And establishing a fixed time for exercise has been crucial in transforming my workout from a mere task to a foundational element of my daily routine.” ...
3. Start an Exercise Routine at Your Desk Exercise releases the "feel good" hormones called endorphins, which perk you up and make you feel energized. This is a fantastic way to bring more fun to your work day, and it has a positive effect on your overall cognitive performance, too. You...