For example, working from home means you can prepare healthier lunches and snacks, as opposed to relying on whatever food options are near your office, which will also save you money! Furthermore, with the time you’ll save commuting, you can more easily fit an exercise routine into your ...
For example, working from home means you can prepare healthier lunches and snacks, as opposed to relying on whatever food options are near your office, which will also save you money! Furthermore, with the time you’ll save commuting, you can more easily fit an exercise routine into your ...
Another thing is to keep things in your environment that will encourage you to move and have a work from home exercise routine. I have a kettlebell in my room which I do kettle swings with. I’ve got a little stool so I can half sit, half stand on. It’s much better than just si...
3. Start an Exercise Routine at Your Desk Exercise releases the "feel good" hormones called endorphins, which perk you up and make you feel energized. This is a fantastic way to bring more fun to your work day, and it has a positive effect on your overall cognitive performance, too. You...
Working from home all the time was once the best thing for protecting people’s health, but many argue that this is no longer the case. During the pandemic, the good parts of a regular work routine like socialising, exercise, healthy eating – and even just getting out of the house – ...
Working from home has been overall positive, but if you are facing a few productivity falls, here are some tips to maintain a solid work ethic (职业道德)and work from home better.Keep to your routine (日程)The great thing about working from home is that there should be greater flexibility...
Create a balance between your work and lifeby creating a routine and sticking to it. Stick it beside your work desk and inform your colleagues and family about your work hours. 6. Take a Mindfulness Break Working from home is sure without any interruptions in most of the cases. In the ha...
Review your calendar to identify key priorities for the following day so you can launch immediately into essential tasks after your morning routine rather than wasting time determining what to tackle first. 21) Step outside Make time for exercise, friends, hobbies, and self-care activities. Nurtur...
But now that we are all home for the foreseeable future allow me, a self-proclaimed work from home expert, to offer five tips on how to make the most of your new office address. 1. ROUTINE First of all, congratulations on your new 10 second commute. Wasn’t that better than scraping...
Think about how much you used to move or how active you were before working from home. Find ways to add at least that much exercise to your routine. If you are not already into yoga and tai chi, you’ll be surprised at what a great workout you can get with these exercises. Tai ch...