When it comes to building a standout body, sometimes it's best to go back to basics. Just ask IFBB bikini pro and EAS Myoplex athlete Annie Parker. If you did herlower-body bikini workout, you know she believes in carving her curves with the classics: squats, lunges, deadlift variation...
To help get you get started with this goal, IFBB Bikini pro, Bodybuilding.com-sponsored athlete, and personal trainer Taylor Chamberlain offers some tips for rocking a muscle-building phase in your workout program. Ditch the dieting Perhaps the most important element of a successful muscle-buildin...