I was ranked 5th in the world for competitive cheerleading growing up, so fitness and conditioning was always a huge focus in my life. I picked up bodybuilding and bikini competitions after a few years of retiring from cheerleading. I became a certified personal trainer, helping train othe...
For those with sedentary jobs,incorporating more walkinginto their daily routine can be highly beneficial. Scheduling regular walking breaks throughout the day can break the monotony of sitting and boost both energy and mood. Opting for the stairs rather than the elevator and walking to pick up f...
I am so proud of her, not only because she is a national level bikini competitor and lives the fitness lifestyle, but because in June of this year after a million years of school, she became Dr. Schneider! Soon to be Dr. Christianer. Watching her day in and day out, caring for her...