Sheila Bleck is an American professional bodybuilder who currently ranks 6th in IFBB Pro Women’s Bodybuilding. Bleck made her professional debut at the New York Pro in 2010, and some of her best wins include three Wings of Strength PBW Tampa Pro Championships. Her most recent accomplishment wa...
Finding that perfect balance between strength and beauty can be a daunting task for an individual. For women the task is made doubly complicated with the social norms that are expected from their gender. In reality, beauty is in the eye of the beholder and what one person may find to be ...
There will always be days when we don’t feel sufficiently connected to our goals or motivated to put in the work required to achieve them. Certainly I have days that follow a sleepless night that was spent soothing a crying baby and while it would be all too easy to skip a workout, ...
2024 Klash Series All South Championships Pro Women’s Physique Division Show Preview Our 2024 Rogue Invitational Women’s Podium Picks and Dark Horses Legendary Bodybuilding Trainer Charles Glass Tells You How To Achieve a Wider Back “No Movement Is Inherently Unsafe” — Dr. Mike Israetel Critiq...
Julie Lohre Online Trainer for Women I am so blessed to get to work with amazing women across the country and around the world that want to feel great inside and out. It can be difficult to find a balance with your training and nutrition when you are a busy woman on the go. Often yo...
pro-hormones when I compete. 12 weeks and off. I also use Yohimbe and have so since the early 90's. Dan Deuchane suggested I try it and it does work at reducing the fat in the lower body. It shuts off the A2 receptors and makes it a great fat burner for women in lieu of ...
The women’s side of bodybuilding is really starting to blow up, with tons of exciting talent.LaDawn McDayseems to have found her place among these top competitors. She did a good job proving this, by besting the rest of those taking the stage with her, and winning the IFBB Tampa Pro...
The official results are now available, check out the results below! Yamamoto Pro Men’s Open Bodybuilding Results The Beast Roelly Winklaar Wins Yamamoto Cup! 1. Roelly Winklaar 2. Nathan DeAsha 3. Lukas Osladil 4. Andrea Muzi 5. Vahid Baharlou ...
In the hustle and bustle of professional life, working women often find themselves caught in a relentless grind, juggling multiple responsibilities while striving for success. However, prioritizing well-being amid this chaos is essential for sustainable growth and fulfillment. Here,Dr. Stacey Naitodelve...
using a resistance band to lightly workout my upper body. Daily walks have increased to a total of 45 minutes and I’m properly digesting four solid food meals a day. If you would like to continue encouraging me and my progress, please check out myWISHLISTand join myFANPAGEto stay ...