How to Cure Puffy Eyes. Do you wake up every morning with puffy eyes? If you're tired of looking sleepy or under the weather, there are plenty of things you can try to give your eyes a lift. Read on to learn about quick fixes, long-term strategies for reducing puffiness and a few...
3 Ways to Cure Puffy Eyes - wikiHow http://www.wikihow.com/Cure-Puffy-Eyes Request a New Article. Raquo; Personal Care and Style. Raquo; Skin Care. Raquo; Eye Skin Care. How to Cure Puffy Eyes. Do you wake up every morning with puffy eyes? If you're tired of looking sleepy or...
3 Ways to Cure Puffy Eyes - wikiHow http://www.wikihow.com/Cure-Puffy-Eyes Request a New Article. Raquo; Personal Care and Style. Raquo; Skin Care. Raquo; Eye Skin Care. How to Cure Puffy Eyes. Do you wake up every morning with puffy eyes? If you're tired of looking sleepy or...
Although alcohol may relax you and make you feel sleepy, it can also disrupt your sleep by causing you to wake up in the middle of the night. If you share a bed with someone, then alcohol can also be a nuisance for your partner by making your snoring worse.[8] 4 Create a sleep-...
Avoid caffeine, nicotine, and alcohol before going to bed. Keep away from heavy meals late at night. Maintain a comfortable, quiet, cool, and dark room. Avoid watching the clock when you have trouble falling asleep. Instead get up and do something relaxing until you feel sleepy. Consider se...
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Going to bed at the same time every night and getting up at the same time every day tells your body what to expect. You'll start getting sleepy when it's bedtime, and you'll be more likely to fall asleep more easily and sleep better. Sleeping better can sometimes improve sleep paralysi...
Alcohol may make you feel sleepy, but it also interrupts your sleep. This means you may fall asleep easily only to wake up during the night.[21] If you enjoy drinking, stick to 1-2 drinks early in the evening. 4 Quit smoking. Nicotine acts as a stimulant, so it can keep you awak...
Try not to sleep too long. If you sleep more than 20-30 minutes, you won't get into a deep sleep or mess up your inner clock, both of which can make you feel groggy.[19] 2 Get enough sleep. One of the main reasons you feel sleepy is because you don't get enough. You need...
You do not need to go to sleep right away, but getting into bed may help your body and mind start winding down for sleep. 8 Talk quietly or read a story. Sometimes you will feel ready to sleep right away, but other times you may need a little more time to get sleepy. If you ...