a 西南方-雨后春笋般蓬勃发展的棉花经济区。[translate] aBaby, if you want to sleep, go ahead and sleep. How am I going to go to the bed if I'm not sleepy?! 婴孩,如果您想要睡觉,继续并且睡觉。 怎么上午I去去床,如果我不困?![translate]...
Sleep 9 hours a day? That could be a problem. 6 Ways to Improve Your Sleep Without Medication 2. If you're not sleepy, don't try to go to sleep. Why Sleeping Close to a Baby Could Be Good for Them The physiological impact of maternal proximity. Recent...
—— 引自章节:ONE How Sleep Works In fact, our brains have some self-correction with regard to our sleep stages. If, for example, we wake up too early and cut off some of our REM time, when we do get a chance to sleep again, we will have more REM sleep than usual. This is ca...
most adults need between 7 and 9 hours of sleep in each 24 hour period. Try to keep bedtimes and wake-up times consistent and allow enough time for your sleep. If you feel tired in the day then you are possibly not allowing enough time to sleep at night. ...
Find out all you need to know about sleep, from falling asleep easier to waking up happier, with these articles, tips and resources from Sleep Cycle.
Having trouble falling asleep? These articles from Sleep Cycle are full of valuable tips, pointers and routines to help you get to sleep faster and easier.
Go to bed only when you're sleepy. Why do I keep waking up at 3am? If you wake up at 3 a.m. or another time and can't fall right back asleep, it may be for several reasons. These includelighter sleep cycles, stress, or underlying health conditions. Your 3 a.m. awakenings may...
Try not to go over your set bedtime by more than an hour and avoid napping during the day - if you really need to sleep, make sure it’s for less than one hour and before 3pm. Being consistent, even on a weekend, will help to regulate your body’s sleep-wake cycle. ...
1.Sleep only whenyou aresleepy This reduces the time you are awake in bed. 2.If you can't fall asleep within 20 minutes, get up and do something boring until you feel sleepy Sit quietly in the dark or readsomething boring. Don't expose yourself to bright light while you are up. The...
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