1. A middle school student needs 8 to 10 hours of sleep every night. 2. Teens should get at least 30 minutes of exercise every day. 3. If you don't have enough time to exercise, you should move more in your everyday life, such as walking to school, taking the stairs, or doing ...
It’s normal to have the occasional bad night’s sleep – but if you’re constantly searching “how to get better sleep” it might be time to time to make some changes! Turn off the screens before bed, stick to a consistent bedtime, and sleep in a cold room, are just some tips ...
The sleep support blend — a unique combination of botanicals and sleep-supporting ingredients, according to Falcone — includes melatonin, hops, L-tryptophan, GABA, and marigold extract. “While some ingredients are quite familiar in sleep products, such as melatonin and hops, others are not as ...
sleep can often be the last thing we feel like doing. When lying in bed at night, there always seems to be another email you need to send, Netflix episode you have to watch or podcast you can't stop listening to, and before you know it you’ve got to be up at the crack of daw...
cause_根据短文第一段的" not getting enough sleep can lead to car accidents or other mistakes(睡眠不足还会导致车祸或其他错 误)"可知此题考查 lead to(导致),相当于 cause,故答案为 cause。 本题考查同义词转换 2. sleep 第一 "Here are what sleep researchers have found about how to sleep.(下面...
Waking up on the right side of the bed, of course, means you have to get a good night's sleep the night before.当然，起床后要精神饱满的前提是，前一个晚上睡得好。That means getting enough sleep (six to eight hours ideally), sticking to a sleep schedule, and maintaining a comfortable ...
Before you resort to pouring yourself a tall glass of bleach to get rid of your symptoms, there are some better non-crazy ways to cure your cold.在你为自己倒一大杯“漂白水”来消除症状之前，有一些更好的非疯狂的方法来治愈你的感冒。1. Get Some Sleep.第一：好好睡一觉。The body can do ...
According to research, almost a third of us drag ourselves out of bed in the morning because we haven’t gotten enough good-quality sleep at night, which means we’re not feeling as great as we could be during the day. Do you need to get better sleep? If you’re waking up tired an...
How often do you want to sleep and not get up for school? I sometimes do that. I turn off my clock and go to sleep. But today I had a very _1__ Monday morning.Mother shouted, "Alex! It's eight o'clock. We mustn't be late! You have a presentation(演讲) 2 school today!"I...
根据上句“For most of us, lacking sleep harms more than just the brain(对我们大多数人来说,睡眠不足的危害不仅仅是大脑)”可知,设空处承接上句,说明睡眠不足的危害,F项:Short sleepers have more risks of many diseases and even death(睡眠不足的人患许多疾病甚至死亡的风险更大)合乎题意。故选F。