It will take us longer time to fall asleep and we will rest less. So it’s wise to sleep with lights off.(当我们开着灯睡觉时,我们的大脑会认为现在还是白天。我们会花更长的时间入睡,我们会休息得更少。所以关灯睡觉是明智的)”可知,作者在本段中建议我们睡觉时不要开灯。选项A“Don’t sleep ...
Waking up to a ringing alarm is never fun.Studies show that when you get shocked by the alarm,your breathing will go up,your heart will have more beats and your blood pressure will rise. "This is a very unhappy way to start the day," sleep scientist Whitney Roban sai...
Ⅳ.阅读理解How did you sleep last night? For many people, the answer is “not great". In the US, about a third of people get fewer than seven hours of shut-eye. It's known that sleep is important for our health. New research suggests that not getting enough sleep can even make us...
It is probably safe to say that most of you do not think much about the way you sleep at night. But do you know that the way you sleep can tell a lot about the type of personality you have? ___ ___ body language expert Robert Phipps, the way people sleep at night actually deter...
At night, you do not get into bed until you have finished all of your tasks, no matter how long they take. This is a recipe for being short on sleep. Instead, set aside enough time for sleep by counting back from when you need to wake up. For example, if you need 8 hour...
Select a pillow that feels comfortable to you,no matter whether it is soft or firm.You can also use several pillows if you like,but whatever position you sleep in,make sure that they do not push your head up at a sharp angle.(3)___ Sleep on your side. Sleep...
36. How get a good night's rest. So how do astronauts get any sleep? Whether in a space-ship or on the space station, one of the biggest challenges astronauts have when trying to sleep is being weightless. There's not enough gravity pulling them down, so they can't just lie do...
its just my time its just that we dont its ladies night its like a snake pit its moist its never to late to its nice to meet you its not about the fut its not about the stu its not being done be its not clear its not easy but what its not fair how you its not her intent it...
We would sleep better once we begin to ask ourselves these questions on a regular basis.当我们...
So if you nap later, you may rob yourself of the sleep pressure needed to go to sleep at night.因此，如果在一天中较晚的时间小睡，那么晚上的睡眠时间会减少。This doesn't happen for REM sleep.这在快速眼动睡眠中不会发生。Longer periods of REM occur during morning hours, so morning naps are...