根据下文"When we sleep with lights on,our brain will think it's still daytime.It will take us longer time to fall asleep and we will rest less.So it's wise to sleep with lights off.(当我们开着灯睡觉时,我们的大脑会认为现在还是白天
)”可知旧床垫会让你觉得疲惫,根据下文“With a new mattress that’s better suited to your sleeping habits, you’ll get to sleep faster and stay asleep consistently.(有了一个更适合你睡眠习惯的新床垫,你就能睡得更快,而且始终保持睡眠。)”可知新床垫会让你睡眠效果更好,所以空处应该讲投资买一张...
Getting a good night’s sleep isn’t just about feeling well-rested, it’s directly linked to our overall health. From our appetite and immune system to our mental health, almost every aspect of our body is impacted by the amount - and quality - of shuteye we get. ...
It’s normal to have the occasional bad night’s sleep – but if you’re constantly searching “how to get better sleep” it might be time to time to make some changes! Turn off the screens before bed, stick to a consistent bedtime, and sleep in a cold room, are just some tips ...
Since restless sleep is not a defined sleep disorder, what it means is really “in the eye of the beholder,” according to the Sleep Foundation. In general, restless sleep often involves tossing and turning, trying to feel settled, feeling like your mind is racing, or feeling like you’re...
It is probably safe to say that most of you do not think much about the way you sleep at night. But do you know that the way you sleep can tell a lot about the type of personality you have?(25)___? ___ body language expert Robert Phipps, the way people sleep at night actually...
cause一 " not getting enough sleep can lead to car accidents or other mistakes(睡眠不足还会导致车祸或其他错 误)"可知此题考查leadto(导致),相当于cause,故答案为 cause 2. sleep "Here are what sleep researchers have found about how to sleep.(下面是睡眠研究人员有关怎样睡觉 的发现。 )“可知,...
With so much going on in our lives, and so many things to distract us, sleep can often be the last thing we feel like doing. When lying in bed at night, there always seems to be another email you need to send, Netflix episode you have to watch or podcast you can't stop ...
Not surprisingly, by the time you get home you may be feeling irritable or cranky, and a little wound up. Not the best state of mind for peacefully drifting off a few hours later. To feel your best during the day, you need to sleep well at night. Unfortunately, there’s no magic wa...
When getting your baby to sleep in a crib, timing can make a big difference. Experts recommend placing your baby in the crib at the first signs of drowsiness—not after they’ve fallen asleep. This helps your baby associate the crib with falling asleep, not just waking up in it. ...