One of the best ways to get a good night's sleep and avoid stress-induced insomnia is to start reigning in negative thoughts. Do this by using Total Brain's brain training exercises for ten to twenty minutes a day. Pick a time when you can work on changing thought patterns — either u...
136.根据空前"How can we improve our night's sleep?(我们如何改善夜间睡眠呢?)"以及下文内容可知,空处应该回答空前问题,且引出下文。选项C"Here are some tips to improve it (这里有一些改进它的建议)"首先回答了空前问题,同时引出下文的各种改善夜间睡眠的方法,承上启下。故选C。137.根据空后内容"It ...
Overthinking at night can keep us awake and stop us from getting the complete sleep cycles we need to feel refreshed and energised for the day ahead. Here, mindfulness expert Hope Bastine, explains how to stop overthinking, switch off and improve sleep u
Many people have experienced strangesleeping patterns, weird dreams and a feeling ofrestlessnessanddrowsinessduring the coronavirus lockdown, despite a good night’s sleep. So what sort of things can help you to improve your sleep? T...
It is probably safe to say that most of you do not think much about the way you sleep at night. But do you know that the way you sleep can tell a lot about the type of personality you have?(25)___? ___ body language expert Robert Phipps, the way people sleep at night actually...
Try to avoid screen time for at least 30 minutes before bed, both to help mentally wind down and to avoid blue light, which has been linked to sleep disruption. Likewise, avoid engaging in tasks that require intense physical or mental attention. Instead, adopt new healthy evening rituals, su...
So limit coffee and avoid caffeine for four to six hours before bedtime.Does a sense of purpose connect to sleep quality? A new research suggests a kind of strong connection between purpose in life and sleep. People who have a greater sense of purpose usually have better physical and mental...
According to research, one-third of us are not getting enough good-quality sleep at night, which means we’re not feeling as good as we could be. Here's how to address this, starting tonight.
Sleep is considered both reparative and restorative, and a full night'ssleepis essential to our overall health and well-being. But with the frenzied pace of work, social obligations and family demands, many people find that they are not getting the proper rest they need on a nightly basis....
2. 2 Wait at least three hours after dinner before going to sleep. Digestion(消化) slows down while asleep, and a full stomach may interrupt(打搅) sleep. Similarly, you should avoid going to bed on an empty stomach, as a completely empty stomach may equally disturb your sleeping patterns(...