One of the best ways to get a good night's sleep and avoid stress-induced insomnia is to start reigning in negative thoughts. Do this by using Total Brain's brain training exercises for ten to twenty minutes a day. Pick a time when you can work on changing thought patterns — either u...
Advice to Officialdom: How to Sleep at NightTharoor, ShashiLiterary Review
136.根据空前"How can we improve our night's sleep?(我们如何改善夜间睡眠呢?)"以及下文内容可知,空处应该回答空前问题,且引出下文。选项C"Here are some tips to improve it (这里有一些改进它的建议)"首先回答了空前问题,同时引出下文的各种改善夜间睡眠的方法,承上启下。故选C。137.根据空后内容"It ...
Overthinking at night can keep us awake and stop us from getting the complete sleep cycles we need to feel refreshed and energised for the day ahead. Here, mindfulness expert Hope Bastine, explains how to stop overthinking, switch off and improve sleep u
. Former British Prime Minister Margaret Thatcher famously claimed that she onlyhit the sackfor five hours a night. But according to experts this is detrimental to health. Likewise,kippingin front of the TV is another thing to avo...
Go to sleep when you are sleepy. When you feel tired, go to bed. Avoid "over-the-counter" sleep aids, and make sure that your prescribed medications do not cause insomnia. There is little evidence that supplements and other over-the-counter "sleep aids" are effective. In some cases, ...
Try to avoid screen time for at least 30 minutes before bed, both to help mentally wind down and to avoid blue light, which has been linked to sleep disruption. Likewise, avoid engaging in tasks that require intense physical or mental attention. Instead, adopt new healthy evening rituals, su...
It would be better to avoid sleep during study at late night then take a nap in the afternoon. An afternoon nap could play vital role to get rid from sleep. People who take an afternoon nap can keep alert for studies late night. Take a Heavy Music break By listening heavy metal songs...
It is probably safe to say that most of you do not think much about the way you sleep at night. But do you know that the way you sleep can tell a lot about the type of personality you have?(25)___? ___ body language expert Robert Phipps, the way people sleep at night actually...
5. Maintain a Healthy Sleep Routine Many students tend to undervalue sleep, often studying or scrolling on their phones late into the night. Such habits significantly impair concentration and learning the next day. A consistent, ...