Atwood said that eating a large meal is “like giving your body a really large job to do right before sleep at a time when things are supposed to be shutting down." But do not go to bed very hungry, either. Try small amounts of...
feel sleepy“感到困乏”,这里用形容词作表语,与feel构成系表结构。9.where/in which考查定语从句。这必须是一个不吵闹的房间。where引导定语从句,修饰先行词the room,where在从句中作地点状语,相当于in which。10. it考查代词。“find it +形容词+ to do sth”意为“发现做某事…”,这个结构中的it作形式...
avoid heavy or large meals within a couple of hours of bedtime.(3)___Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to disappear. And even though alcohol might make you feel sleepy, it can interrupt sleep later in the night....
And even though alcohol might make youfeel sleepy,it can interrupt sleep later in the night.Create a restful environmentCreate a room that's ideal for sleeping. Often, thismeans cool,dark and quiet. 4 Consider using room-darkening shades, earplugs, a fan or other devices to createan ...
The stimulating effects of nicotine and caffeine take hours to disappear. And even though alcohol might make you feel sleepy, it can interrupt sleep later in the night. Create a restful environment. Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. (4) ...
It’s normal for everyone to feel sleepy once in a while. But 5% to 10% of people in the United States deal with hypersomnia, or excessive daytime sleepiness. This condition can cause you to fall asleep repeatedly throughout the day, even during activities like eating or talking with someo...
When you first start to feel sleepy, don’t fight it, just go to bed and sleep. 当你一有困意的时候,不要挣扎,赶紧去睡。 Try to maintain this so your body can get used to it. 尽量保持这个习惯,你的身体会慢慢适应它。 # Tip 04 Do not go to bed hungry or stuffed. 饥饿或者太饱的...
解析 最终答案: Students may feel sleepy or tired in class, have trouble focusing, and may not perform well academically. 问题分析: 1. 问题问的是如果没有睡眠建议,学生可能会发生什么。 2. 缺乏睡眠会导致学生在课堂上昏昏欲睡。反馈 收藏
Do this even if you're not sleepy yet. Once __6__(follow) this routine, you will gradually see that you feel sleepy when it's 9:00.Make your room __7__(comfort) for sleeping. You should also note that the sleeping environment also __8__(affect) your sleep. It must be in ...
Make a 6 (fix) time to go to bed. For example, by 9 o'clock in the evening you should already be in bed. Do this even if you’re not sleepy yet. Once following this routine, you will 7 (gradual) see that you feel sleepy 8 it’s 9 o'clock. ...