8.【解析】sleepy。 考查形容词。 feel 是系动词,后接形容词作表语,故填 sleepy。 9.【解析】affects。 考查动词的时态 和主谓一致。 本文为说明文,结 合全文时态可知,应用一般现在 时;又因主语 environment为不可 数名词,谓语动词应用单数,故填 affects。 10.【解析】where。 考查定语从句。 所填词引导定语从句...
When you are bored, you can feel sleepy. The part that affects pleasure also affects drowsiness. This region is known asthe nucleus accumbens.When not stimulated, your brain sends signals to fallasleep. Therefore, if you are getting too bored at work, take a five-minute break to do somethi...
Sunlight can help regulate your body’s internal clock, which tells you when to feel awake and when to feel sleepy. And a little sunshine can also help you feel more cheerful, too. Get some natural light as soon as possible in the morning, as the light at this time can increase alertne...
the hormone that controls when you feel sleepy. Instead, this light tells your brain to stay alert. Not to mention the late-night dings and buzzes that can jolt you out of peaceful slumber. The best bet for better sleep is to keep computers, TVs, and, yes, your phone out of your bed...
Caffeine blocks adenosine, a chemical that helps make you feel sleepy. And it can take your body up to 10 hours to clear caffeine. For these reasons, experts suggest finishing up your caffeinated or alcoholic drinks many hours before bed....
Nicotine, caffeine and alcohol deserve caution, too. The stimulating effects of nicotine and caffeine take hours to disappear. And even though alcohol might make you feel sleepy, it can interrupt sleep later in the night.Create a restful environment. Create a room that's ideal for sleeping. ...
feel 为系动词,后接形容词。 sleepy 困的。 答案sleepy 9.解析 考查定语从句。 设空处引导定语从句,修饰先行词the room,从句中缺少地点状语,故填关系副词 where。 答案 where 10.解析 考查代词 it。 find it difficult to do sth. ,其中 it为形式宾 语,真正的宾语为后面的不定式短语。 答案it 反馈 收藏...
Working to your strengths and not against them will help you get more done and feel more motivated. 7. Turn off notifications You don't need to have your Facebook or Twitter notifications coming in while you're trying to work. It only takes your focus away from the important tasks at ...
This makes it harder to feel sleepy at an appropriate bedtime. Experts recommend avoiding screens 1-2 hours before your target bedtime. Turn off the TV, put your phone away, and shut your laptop. If you can, get the TV out of the bedroom and similar devices out of the bedroom, save ...
1. Set a sleep schedule and stick to it. Go to bed and wake up at the same time each day—even on the weekend. This will help program the body to feel sleepy when it’s time for bed and to wake up refreshed in the morning. Our busy day-to-day lives may distract from the time...