A lat pulldown is a workout that cannot be done with dumbbells or barbells and is done with a lat pulldown machine. Attach a double stirrup handle on an upper pulley cable on a cable machine and set an appropriate weight. To get into the starting position, sit on the bench, placi...
This is the most common question I get asked when I talk about lat pull downs to a new client. As you will see, this question also gets to the root of one of the major problems. Does changing grip width make a difference? The Magnitude of Effect:In research, they call t...
The ergonomic handle and D-rings make it suitable for a variety of exercises, including lat pull downs, rowing, and more. The robust construction ensures that it can handle a wide range of weight loads, making it an excellent choice for both beginners and seasoned athletes. Its universal ...
A wide back is all about having the most pronouncedV-taperpossible. In this routine, you’ll be focusing on the top of the V, meaning the upper back. Various chin-ups and pull-downs will serve our purpose. For the best V-taper shape, you need to be lean. The more body fat you’...
With an open date last week, USC spent practices trying to integrate freshman De'Von Flournoy, who could provide a playmaking threat for a group that has accounted for only two touchdowns. But the onus, according to Butler, is on the more experienced receivers. "We need to make more plays...