Just pull:As long as you are pulling and getting stronger, you are doing it right. It doesn’t really matter if you are doing lat pulldowns or chin ups, close grip or narrow grip or whatever. If you are good with the first 3 points, then you are welcome to worry about...
Try wider, narrow, under- or overhand grips to target specific muscle groups. Using a mid-distance grip with forearms upright and hands about shoulder-width apart, work thebicepsand middle back. A wider grip recruits moreback muscles, and a close-grip pulldown emphasizes the forearm muscles.2...
Adjustable Design:Pull Down Bar with adjustable length for customized workout intensity. Dual Grip Options:Lat pulldown with wide vs narrow grip for varied muscle engagement. Pull Up Grip For Biceps|Versatile Training Site:Targets arms with a cable pulley system, perfect for strength training. ...
One important issue with all pulldowns is proper grip width and the picture below shows the proper grip width for the undergrip pulldown. Note that the forearms are exactly perpendicular with the bar. This is important and folks who start with grips that are either too wide or narrow (not...
Underhand Vs Overhand Lat Pulldown | WHICH GRIP BUILDS A BIGGER BACK?17 related questions found What do wide grip lat pulldowns work? Primary Muscle Groups: As you may have guessed, the wide grip lat pulldown primarily works your lats. Originating in the lower/mid back, the latissimus ...
their strength training routine, especially for women who are interested in exercises like what does wide grip lat pulldown work, biceps triceps workout for female, lat pulldown wide vs narrow grip, and exercise for triceps for ladies. The bar's performance and property are optimized to delive...
This machine ships with two completely usable cable attachments – a wide lat pulldown bar and a narrow, parallel-grip row handle. These handles are not the fanciest things in the world, but they are high-quality, nicely-knurled, and fully functional. They would not need to be replaced or...