Just pull:As long as you are pulling and getting stronger, you are doing it right. It doesn’t really matter if you are doing lat pulldowns or chin ups, close grip or narrow grip or whatever. If you are good with the first 3 points, then you are welcome to worry about...
When performing wide-grip lat pulldowns, use a grip that is slightly wider than shoulder-width. A helpful guide is ensuring your forearms are roughly parallel as you pull the bar down. Using a wider grip may be uncomfortable and limit your full range of motion, thus engaging fewer mus...
When to Do the Close-Grip or Wide-Grip Lat Pulldown There are very few cases in which one style of pulldown is the de-facto choice.Human movement is intricate, as are your needs in the gym. That said, there are some cases where the wide-grip pulldown beats out its close-grip cousi...
WideGrip_Lat_Pulldown 是在优酷播出的体育高清视频,于2012-02-12 16:23:38上线。视频内容简介:WideGrip_Lat_Pulldown
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The aim of the study was to compare the EMG activity performing 6RM competition style bench press (flat bench-wide grip) with 1) medium and narrow grip wid... Atle,Hole,Saeterbakken,... - 《Journal of Human Kinetics》 被引量: 4发表: 2017年 Reliability of dynamic and isometric upper ...
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Material: High-grade steel and durable rubber Applicable Fitness Equipment: Strength Training Apparatus Design and Style: Ergonomic Handle with D-Rings Usage and Purpose: Enhances Biceps, Triceps, and Lat Pull Down Workouts Typical Adaptive Scenario: Gym, Home Workout Setup Performance and Property: ...
48 inch Wide Grip LAT Pulldown Bar LAT Pull Down Bar, LAT Pulldown Attachment, Home Gym Cable Handles Rotating Straight Bar No reviews yet Nantong Nordic Sports Co., Ltd.4 yrsCN Previous slideNext slide Previous slideNext slideKey attributes Other attributes Place of Origin Jiangsu, China ...
An EMG comparison of muscle recruitment associated with the wide grip pull-up and the lat pull-down exercise /Thesis (M.A.)--Western Michigan University, 1996. Includes bibliographical references (leaves 69-71).doi:10.1097/00005768-199705001-01591Marla S. Bauermeister...