Just pull:As long as you are pulling and getting stronger, you are doing it right. It doesn’t really matter if you are doing lat pulldowns or chin ups, close grip or narrow grip or whatever. If you are good with the first 3 points, then you are welcome to worry about...
Grip widths are important. You want roughly a medium grip on the bar – anarrow grip pulldownwill mean your lats are working less, while a wider grip will limit your range of movement and compromise the exercise. Awide grip pulldownshould be performed with a pronated grip. Never underestima...
2. Hold the handle with the palm of your hand forward. Pay attention when grasping: the distance between hands exceeds the shoulder width when holding wide; Hands are as wide as shoulders in middle grip. The distance between hands is less than shoulder width in narrow grip. 3. Hold the ...
Do lat pulldowns work arms? Think out of this box when working your biceps. An underhand, narrow grip during thelat pulldown can work the bicepsas effectively as a curl. Which muscles do lat pulldowns work? Stay injury-free: The lat pulldown ...
Which grip is best for back? Pull downs, pull ups and back rows withan overhand gripwill work the lats, or latissimus dorsi, while a narrow underhand grip will further involve the biceps. A dumbbell row with a neutral grip focuses on the rhomboids and trapezius muscles of your upper back...
Narrow parallel grip Single arm Behind the neck* * While some exercisers can do behind the neck lat pulldowns without problems, others may find it hard on their shoulders. Behind the neck pulldowns don’t really offer any advantages over regular pulldowns so, if you are at all worried ...
Adjustable Design:Pull Down Bar with adjustable length for customized workout intensity. Dual Grip Options:Lat pulldown with wide vs narrow grip for varied muscle engagement. Pull Up Grip For Biceps|Versatile Training Site:Targets arms with a cable pulley system, perfect for strength training. ...
Multiple Oversized Grips The multiple grip options offer variety while exercising through wide and narrow spans of movement. The grips are designed ergonomically with a larger size for comfort. Both the material and shape of the grips maximize contact and ensure ease of handling during use, enabling...
One important issue with all pulldowns is proper grip width and the picture below shows the proper grip width for the undergrip pulldown. Note that the forearms are exactly perpendicular with the bar. This is important and folks who start with grips that are either too wide or narrow (not...
Lat Pulldown Bar Wide Grip Handle Lat Pulldown Attachment Rowing Bar T-bar V-bar Handle Grip 8 Sets Material Metal / Nylon/ Steel/Rubber A set Including 5 pcs (Narrow x 2, Medium x 2, Wide x 1) or 8pcs MOQ 100 sets Color ...