拉力练习
When performing wide-grip lat pulldowns, use a grip that is slightly wider than shoulder-width. A helpful guide is ensuring your forearms are roughly parallel as you pull the bar down. Using a wider grip may be uncomfortable and limit your full range of motion, thus engaging fewer musc...
Variations to the single-arm pull-down exercise are single-arm cable pull-down, two-arm lat pull-down, rope pull-down, and single-arm overhead tricep extension. Mistakes that users may make with this exercise are leaning on one side of their body. Users can avoid this mistake by staying ...
Lat Pull-Down Machine The Lat Pull-Down is a simple but effective movement, which is exactly what you want from a machine-based exercise. ... The Lat Pull-Down is agreat low-impact exercise for building back strength. If you're looking to build a wider upper torso, Lat Pull-Downs can...
"However the slightly shorter range of motion for your lats may make it less optimal for the muscles of your back than a wider grip. These work perfectly in supersets with wider grip pull-downs – switch to an underhand grip once you’ve hit failure to eke out a few more reps."...
Why should I train lat pulldowns? If you want a bigger, stronger, and more developed back, lat pulldowns can be great for your training. But building a bigger back via pull-ups isn’t accessible to everyone. Lat pull downs will help if you are at all attempting to increase back size...
Why the Single-Arm Lat Pull-Down? Instead of the traditional lat pull-down, the single-arm variation lets you focus on stretching and then squeezing each side individually. Plenty of people who struggle to "feel" their back working during double-arm pull-downs find the single-arm variation ...
Is a wide grip better for lat pull-downs? The wide grip can target the outer lats, rear delts, and other upper-back muscles such as the middle portion of the traps. It's beneficial, but the best choice is to use more than one grip. A reverse, close grip on the same bar can targ...
Lat pull-downs are great for building strength in your upper body as you work against the resistance of the weight plates. Unlike an exercise such as the barbell bench press where you require a spotter when trying to set a new record, the lat pull-down can be done safely whether you are...
Can you do lat pull downs standing up? The straight arm lat pulldown isalso performed while standing. This variation reduces tension on your biceps and it can also improve your mind-muscle connection. Begin by setting your straight bar or lat bar attachment to shoulder height. Stand in front...