拉力练习
A lat pulldown is a workout that cannot be done with dumbbells or barbells and is done with a lat pulldown machine. Attach a double stirrup handle on an upper pulley cable on a cable machine and set an appropriate weight. To get into the starting position, sit on the bench, placi...
Can you do lat pull downs standing up? The straight arm lat pulldown isalso performed while standing. This variation reduces tension on your biceps and it can also improve your mind-muscle connection. Begin by setting your straight bar or lat bar attachment to shoulder height. Stand in front...
Can you do lat pull downs standing up? The straight arm lat pulldown isalso performed while standing. This variation reduces tension on your biceps and it can also improve your mind-muscle connection. Begin by setting your straight bar or lat bar attachment to shoulder height. Stand in front...
The Monster Lat Pulldown enables users to instantly shift from seated lat pulldowns and triceps pushdowns to a low row, simply by switching their body position. This makes it an efficient machine for a garage gym or for multiple athletes moving through their regimens in a larger training ...
For that, we chose the Titan Fitness Lat Tower, an excellent choice for fitness enthusiasts who are looking to take their workout up a notch with a top-notch piece of equipment. The 300-pound single-weight stack allows you to perform a variety of exercises, including pull-downs, bent-over...
Why should I train lat pulldowns? If you want a bigger, stronger, and more developed back, lat pulldowns can be great for your training. But building a bigger back via pull-ups isn’t accessible to everyone. Lat pull downs will help if you are at all attempting to increase back size...
Rogue offers an assortment of optional Monster add-ons and accessories, sold separately, that athletes can incorporate with the Monster Lat Pulldown, including the Grip Triangle (for use with the low row or close-grip pull downs), the Tricep Push Down Attachment, and a wide array of Monster...
Is a wide grip better for lat pull-downs? The wide grip can target the outer lats, rear delts, and other upper-back muscles such as the middle portion of the traps. It's beneficial, but the best choice is to use more than one grip. A reverse, close grip on the same bar can targ...
This is the most common question I get asked when I talk about lat pull downs to a new client. As you will see, this question also gets to the root of one of the major problems. Does changing grip width make a difference? The Magnitude of Effect:In research, they call t...