拉力练习
When performing wide-grip lat pulldowns, use a grip that is slightly wider than shoulder-width. A helpful guide is ensuring your forearms are roughly parallel as you pull the bar down. Using a wider grip may be uncomfortable and limit your full range of motion, thus engaging fewer musc...
Variations of this exercise include the regular lat pull-down, wide-grip lat pull-down, overhand lat pull-down, and underhand lat pull-down. One mistake that users may make is bending their necks too far forwards. Users need to avoid slamming the weight against their neck and bending their...
Why should I train lat pulldowns? If you want a bigger, stronger, and more developed back, lat pulldowns can be great for your training. But building a bigger back via pull-ups isn’t accessible to everyone. Lat pull downs will help if you are at all attempting to increase back size...
Can you do lat pull downs standing up? The straight arm lat pulldown isalso performed while standing. This variation reduces tension on your biceps and it can also improve your mind-muscle connection. Begin by setting your straight bar or lat bar attachment to shoulder height. Stand in front...
Can you do lat pull downs standing up? The straight arm lat pulldown isalso performed while standing. This variation reduces tension on your biceps and it can also improve your mind-muscle connection. Begin by setting your straight bar or lat bar attachment to shoulder height. Stand in front...
This is the most common question I get asked when I talk about lat pull downs to a new client. As you will see, this question also gets to the root of one of the major problems. Does changing grip width make a difference? The Magnitude of Effect:In research, they call th...
The Monster Lat Pulldown enables users to instantly shift from seated lat pulldowns and triceps pushdowns to a low row, simply by switching their body position. This makes it an efficient machine for a garage gym or for multiple athletes moving through their regimens in a larger training ...
Is a wide grip better for lat pull-downs? The wide grip can target the outer lats, rear delts, and other upper-back muscles such as the middle portion of the traps. It's beneficial, but the best choice is to use more than one grip. A reverse, close grip on the same bar can targ...
"However the slightly shorter range of motion for your lats may make it less optimal for the muscles of your back than a wider grip. These work perfectly in supersets with wider grip pull-downs – switch to an underhand grip once you’ve hit failure to eke out a few more reps."...