Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height. These pads will prevent your body from being raised by the resistance attached to the bar. ...
**Advanced Strength Training Technology** This machine is not just about aesthetics; it's about performance. The 50*50mm steel pulley system provides a smooth and consistent pull, allowing for a variety of exercises including lat pulldowns, tricep pushdowns, and pull-through cable exercises. ...
Richard bombed his lats with Lat machine pull-downs (using a straight dorsi-bar) by opening with one set each of 25, 20, 15, 12 and 10 maxi-pump reps. These were followed up with a 12-set blitz of 10 reps each. He then finished off with a pump-out set of 15 to 25 reps....
As you pull the bar down and back, you focus on squeezing your elbows into your sides, which effectively activates the lats, maximizing their engagement. WIDE GRIP PULLDOWNS (WITH INTERNAL ROTATION) HOW TO DO WIDE GRIP PULLDOWNS: Sit on the Lat Pulldown machine, making sure the thigh...
Why the Single-Arm Lat Pull-Down? Instead of the traditional lat pull-down, the single-arm variation lets you focus on stretching and then squeezing each side individually. Plenty of people who struggle to "feel" their back working during double-arm pull-downs find the single-arm variation ...
Attach a lat pull down bar to the cable of a cable row station. Sit on the floor and bend forward at the waist to grab the ...more How To 06/13/2008 3:35 am : Use a cable machine for wide reverse grip pull downs Learn how to do wide reverse grip pull downs. Presented by...
to make the most out of the space you can commit to it. Unless you have a big room, you may not have room for both a power rack and a lat pull-down machine. Having a rack to which you can attach a lat pull-down means you can do more in that space without sacrificing extra ...
Here are tips on how to train your lats without making any lat training mistakes. Use Variety of Exercises While vertical exercises such as chin-ups, pull-downs, and lat pulldowns are best for training lats, they are not good enough to widen your shoulders. To have well-developed lats, ...
This is a comprehensive review of the Body Solid Pro Clubline Lat & Mid Row Machine; an aggressively-priced, commercially-rated cable machine that allows one to perform both lat pulldowns and cable rows from the very same, surprisingly compact piece of equipment. The SLM300G is exactly like...
Every January, there's one machine that tends to have the longest lines of people waiting to use it. I'm talking, of course, about the lat pull-down machine. Sure, other weightlifting machines can get busy, but there's just something about lat pull-downs that can seem to gather crowds...