IF YOU THINK ABOUT THIS ANATOMICAL POSITIONING, YOU CAN SEE THAT THE LATISSIMUS DORSI WOULD BE HIGHLY ACTIVATED ANY MOVEMENT WHICH INVOLVED PULLING THE ARMS BACK FROM AN ABDUCTED POSITION TOWARD THE BODY’S MIDLINE. THE CLOSE-GRIP AND SUPINATED-GRIP VERSIONS OF LAT PULL-DOWN DON’T...
Grip Width When performing wide-grip lat pulldowns, use a grip that is slightly wider than shoulder-width. A helpful guide is ensuring your forearms are roughly parallel as you pull the bar down. Using a wider grip may be uncomfortable and limit your full range of motion, thus engaging f...
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求翻译:wide grip pullups是什么意思?待解决 悬赏分:1 - 离问题结束还有 wide grip pullups问题补充:匿名 2013-05-23 12:21:38 正在翻译,请等待... 匿名 2013-05-23 12:23:18 宽握把上拉电阻 匿名 2013-05-23 12:24:58 宽夹子pullups 匿名 2013-05-23 12:26:38 宽握引体向上 匿名 ...
Another option involves a fixed-width V-bar and using a close grip with palms facing. According to "The Journal of Strength and Conditioning Research” study, this grip activates your chest muscles, but works your lats less than wide-grip pulldowns to the chest. Vary your upper back...