Why should we warm up before exercise? A. To look good. B. To prevent injuries. C. To increase heart rate. D. To build muscle mass. 相关知识点: 试题来源: 解析 B。解析:We should warm up before exercise and cool down afterwards to prevent injuries....
Why is it important to warm up before exercise? A. To look cool. B. To save time. C. To prevent injuries. D. To make noise. 相关知识点: 试题来源: 解析 C。运动前热身是为了防止受伤。选项 A 为了看起来酷不对。选项 B 为了节省时间不是热身的主要目的。选项 D 为了制造噪音也不对。文章...
Additionally, there should be some stretching involved in a warm-up, but many people make the mistake ofonlystretching and calling that a warm-up. Stretching and warming up are two very different things; the former refers to stretching the muscles, which will help prevent damage and strains, ...
Why a warm-up eases those first minutes of exerciseHOWARD SCHNEIDER, THE WASHINGTON POST
If you prefer to exercise outside, keep the following tips in mind.Get warm first. A proper warm-up is critical. Cold temperatures can make your muscles tight and therefore they are easier to be injured. So, it’s important to get them warm-up before intense (激烈的) physical activity....
You can consider jogging, stretching or bending just to get your bodyin the mood for exercise. Some people may even prefer cycling, push-ups, skipping or pull-ups. Do whatever it takes to sail your boat, but make it a habit to always warm-up before you set out for any form of physi...
To be a volunteer As a high school student with high spirit,but not well-experienced in this society.We often need the help of others.On the other hand.we should delicate to this society by helping others who are in trouble.For instance,we can help the cleaners by picking up the trash...
You should know the meaning of the model and be able to explain it. Work with a partner and do the tasks. Look at the following world famous business models in common, and then match them with the company's income b. Are the value be valued? Save money live better. Impossible is ...
skip to main content why you should do butt exercises before your next run wake up your glutes for stronger, faster, safer runs. leopatrizi / getty images save this story save this story before heading out on your next run , ask yourself one question: “how’s my butt?” the answer ...
作者花了二十多年时间研究睡眠,又花了许多时间写出《Why We Sleep》,在书的末尾提供了12条提升睡眠质量的建议,我尝试着用自己的语言进行一次翻译。坚持规律作息,让睡觉时间与醒来时间每天都保持一致,周末也不要例外,毕竟周末的晚起并不完全弥补工作日欠的睡眠账,还会让周一更难起床。设定一个提醒自己睡觉的闹钟吧...