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An important thing to remember when you begin your journaling practice is that you don’t have to be a good writer. Journaling isn’t about literary prowess; it’s about honest expression, and even a few minutes a day can make a difference. Additionally, your journal is a private sanctuary...
If you haven’t been living your best life lately know that it is never too late to start. Whether it is practicing healthy eating habits, daily exercise, meditation, prayer, journaling or doing acts of good deeds, all of these activities can all be considered “good for you” activities....
Journaling helps you to train your writing. If you want to practice or improve on your writing, the best thing to do is to start a journal. You may not have the perfect topic. 【2】 The more you write, the more your writing improves.【3】 A journal is a good place to write your...
But I know that writing will be there for me, as it has been during every crisis I have been through. Regular journaling has trained me to be my own therapist. Writing things down is anact of self-care. It’s like opening the door to my heart to see what’s in there and allowing...
What’s crucial to remember when journaling is to capture both the good and the bad feelings. Writing about having a great day and feeling inspired is every bit as beneficial as writing about feelings of stress or anxiety – both will help you discover the things in life that allow you to...
If you have a response to this post or other ideas about journaling for memoir,I invite you to leave a comment and share your ideas with other readers. ___ – Related Posts: Why You Should Write Your Memoir — Even If You Don't… Why Write? Journaling to Achieve Your ...
Perfection isn't the goal; progress is. Use tools like journaling or habit-tracking apps to celebrate your milestones, even the small ones. This focus on incremental progress taps into the brain’s reward system, increasing dopamine and making you more likely to stick w...
If trying to rework the past has become a persistent habit for you, try allowing yourself a few minutes each day to reflect through journaling. Get it off your mind and write it down. Before you wrap up your journaling session, write a sentence or two about something happening now that ...
which had two key insights into knowledge work. One was to make professional note-taking feel more like journaling. It turns out that a fresh note created each day, labeled with a date, is a good canvas for collecting transient thoughts, which can serve as a springboard into deeper thinking...