Recognizing that stress is unique to each individual regardless of gender, it is important to remember that our experience with stress gives us an opportunity to learn something about ourselves in the experience. Perhaps it is how to cope up with a plan for when we are in such situations, re...
One of the primary reasons for stress is bottling up emotions and pretending everything is okay. Writing is an excellent way to express your feelings freely. Releasing your frustrations through journaling manages stress, so it doesn’t drag out and cause more problems. These issues can be health...
Practice stress management.Things like yoga, stretching, mindfulmeditation, journaling, art, nature walks, and listening to calming music can help alleviate stress and prevent it from building up. Seek mental health support.Therapy can be an invaluable tool for working through emotional distress, anxi...
Anything you can do to relieve your stress can be helpful for both RLS and your overall health. Here are a few methods to try: Adjust your work schedule to be less demanding, if possible. Prioritizeself-care activitieslike exercise andmeditation. Consider gratitude exercises likejournaling. Find...
Strength training is a great way to keep your body healthy and strong, but it’s important to keep track of what you’re doing. There are many ways that you can do this, including using an app or journaling in a notebook. You should also try keeping track of your progress over time...
yourself in writing is very therapeutic. Research has shown that journaling helps people heal during times of stress and trauma (15). Also write out what you are grateful for each day. There is always much to be thankful for and when you start paying attention to it, magic starts to ...