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(2)C.根据前句"First, sleep helps your body to rest."可知睡眠能让身体休息,结合选项,应说你的身体会休息一会儿.故选C.(3)E.根据后句"During the day your brain collects information. At night your brain goes through everything you did during the day."可知睡眠对大脑有帮助,结合选项,应说睡眠对...
resulting in excessive daytime sleepiness and cognitive impairments. Sleep apnea is also associated with an increased risk of depression and anxiety due to the chronic stress on the body and brain.
It can also enhance your child’s capacity for creativity and problem solving. For instance, during non-rapid eye movement (NREM) sleep, the brain is believed to glean abstract rules from what it has learned during t...
5 Benefits of Sleep Here are the 5 best benefits of sleep that explain why good sleep is necessary for wellbeing: 1. Good Sleepers are Likely to Eat Less Sleep deprived people have a common tendency to eat more. That’s because lack of sleep can change brain chemicals that insist cannabis...
1. Sleep improves memory When you’re asleep, your brain processes the information you’ve taken in throughout your day. This helps it build new neural pathways so that you can recall important memories more quickly and easily when needed. A good night’s sleep might be just what you need...
There are studies linking a gratitude practice to better sleep quality, better eating habits, and reduced inflammation in people who have had heart problems. So gratitude is clearly good for us, but is it also good for t...
Why is the brain so important? How does a lack of sleep slow down your metabolism? Why is it important for health care professionals to practice good health habits? Why does the body need fat? Why are vitamins an important part of daily nutrient intake?
Your brain’s ability to learn and create long-term memories is compromised. Regulation of emotion Your brain’s emotional center, the amygdala, increases activity. You are more likely to overreact to social situations, such as a fight with a spouse. How to Sleep Better If you want to comba...
Do you know why you sleep?You may think it's because you're tired.Or perhaps you've been told sleep is good for you.Yet no one knows exactly why or how people sleep. Until the early 1950s,most scientists thought the body and brain rested during sleep.Then a scientist watched people ...