Sleep is Crucial for Cognitive Functioning and Memory Consolidation:The brain undergoes a series of important processes during sleep, including memory consolidation, problem-solving, and creativity. Adequate sleep ensures that the brain can function optimally, leading to improved cognitive performance and s...
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The article focuses on a study conducted by researchers at the University of Wisconsin-Madison, published in a previous issue of the "Journal of Neuroscience," which found that activity ramps up in genes that are involved in producing oligodendrocytes during sleep.Jacobson...
Immune function is strongly influenced by both sleep and circadian rhythm. Sleep helps to regulate immune defense and what’s called immunological memory. This allows the immune system to form a memory of bacteria and viruses, and develop immunity against them in case of a future attempt at infe...
"Sleep spindles have been associated with memory formation in humans for quite some time but nobody knew what they were actually doing in the brain. Now we know that during spindles, specific pathways are activated in dendrites, maybe allowing our memories to be reinforced during sleep. "In th...
The best food for the brain (大脑) is sleep. If you dont sleep well at night, you may not do things well in the daytime. Middle school students need to sleep between 8 and 9 hours every night. To get about 9 hours of sleep, students need to go to bed at ab...
Sleep helps prepare the brain for new memories.Your feeling changes unreasonably. People who don't sleep well may feel unable to controltheir feelings.You are having trouble seeing. If there is a shortage of sleep, you may not be able to seethings as clearly as usual.How to improve your ...
You take your piano lesson, you go to sleep and when you wake up your fingers are better able to play that beautiful sequence of notes. How does sleep make that difference? A new study helps to explain what happens in your brain during those fateful, restful hours when motor learning take...
A. They might help to warm up the feet. B. They might speed up temperature growth. C. They might slow down the brain's blood flow. D. They might bring sleepiness when activated. E. you feel sleepier.”可知,研究人员发现,当我们困倦时,热敏神经元会更加活跃,而在我们醒来时则会变慢。由此...
B.REM sleep helps the brain grow.C.REM sleep is a time to empty the day's garbage.D.REM sleep is an active time when the body is hard at work. 5.We can know from the article that REM sleep .___ [ ] A.has an effect on people.B.can be stopped with lots of sleep.C.is...