Sleep is an essential part of our daily lives, often overlooked in today's fast-paced and hectic world. However, the importance of sleep cannot be overstated. It plays a crucial role in our physical health, mental well-being, and overall quality of life. Firstly, sleep is vital for our ...
Importance of Sleep Sleep is one of the most important things you need to do for your body because it is your body’s way of recharging its batteries. When you begin to feel sleepy at night, it means that you have reached the limit that your body has, and you should sleep so that ...
解析: 根据第四段的They allow them to "power nap" in the afternoon, for about 20 minutes可知选B项。 4. 答案: A 解析: 根据第五段的a sleep-deprived person will fall asleep quickly. If it takes ten minutes or longer to fall asleep, the person is probably getting enough sleep可知, 多次...
假如你是张华,最近校英语社正在就"The Importance of Enough Sleep"举行征文活动请根据表格内容写一篇短文投稿,先谈谈睡眠的重要性,介绍一下你每天的睡眠时间和不能获得充足睡眠的原因,最后就如何改善学生的睡眠提出合理的建议。写作要点参考句型1. Why is it important to have It's important for enough sleep?us...
34.C 考查细节理解.根据"every hour of lost sleep at night causes us to lose one IQ(智商)point the next day"可知,睡眠不足对人的智商有不良影响.故选C.35.D 考查细节理解.根据"but it should include a long sleep at night and a shorter nap(打盹)in the afternoon.Some companies help their ...
Today we hear more and more about the importance of getting enough sleep—about eight hours a night. Sleep can help heal and give energy to both the body and the brain. Medical experts now for believe that sleep is even more important for health than diet or exercise. It seems almost cer...
However, by making sleep a priority and ensuring we get enough rest each night, we can improve our overall health and well-being. In conclusion, sleep is a vital aspect of human life that should not be taken for granted. From improving cognitive function and physical health to regulating ...
Again, it tells our brain when to fall asleep and when to wake up. Furthermore, people drink different types of fluids in the day to stay hydrated. However, many drinks affect your sleep cycle and cause severe signs of sleep loss. For example, coffee and soft drinks decrease sleep ...
Thesignificanceofsleep1.Health2.Brain3.Beauty4.longevity Factorsthatinfluencesleep 1.Age2.Fatigue疲倦状况3.Circadianrhythm昼夜性节律4.Environment5.Bedtimerituals6.Stimulation7.Illness8.Physicalcondition9.Emotionalstate10.drugs Whatmadeussleepless?1.Gotothegym2.Goforawalk3.notstayonthebedforalongtime Spicy...
We need sleep for a number of reasons. Number one, to help us consolidate our memories, which is a process in which our experiences are mentally transferred from our short-term to our long-term memory. Number two, we need sleep to recharge our brain and our bodies. ...