Good sleep is important for a variety of reasons. It can positively impact mental and physical health, immune functioning, and social functioning and reduce the risk of various types of chronic illness. If you’re having trouble sleeping, practicing good sleep hygiene, consulting with your doctor...
Sleep is important due to the impact it has on your overall health. Appropriate sleep is needed for mental focus and memory, managing stress, maintaining proper body weight, boosting the immune system, and a host of other wellness needs. Some studies suggest sleep can help to prevent illness,...
A good night’s rest is important for everyone’s health. But sleep is even more critical if you have narcolepsy. This brain disorder interferes with your sleep-wake cycles. It may leave you dangerously drowsy during the day. Sticking to a regular sleep schedule can help you better manage y...
However, when it comes to best practices for sleep hygiene, Matt says, "we should avoid being too prescriptive." Individuals should tailor their sleep hygiene practices to their needs. "One of the great things about sleep—and one of the challenges behind measuring and modulating sleep—is that...
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Why Is Sleep Important?What Happens When We Sleep: Stages Of SleepHow Much Sleep Do I Need?What If I Don’t Get Enough Sleep?Getting Better Sleep: What to Know About Sleep HygieneFAQsThe Last Word From SleepopolisSources Note: The content on Sleepopolis is meant to be informative in natu...
Stay hydrated:Drinking enough water is important for overall health and can even help with weight loss. Always carry a water bottle and make sure to stay hydrated wherever you go. Get enough sleep:Good sleep is essential for your health. Aim to go to bed early and wake up early. Regular...
ABC News Chief Medical Correspondent Dr. Jennifer Ashton breaks down why it's important to maintain good sleep hygiene and regular sleep times. Up Next in wellness More answers to your COVID-19 questions April 7, 2020 Not getting enough sleep? Here are the known side effects April 2, 2020...
2. Practice Good Sleep Hygiene Start adopting habits that up your chances forfalling asleep quicklyand staying asleep. TheCDCrecommends you: Be consistent with your bedtime and wake time (all seven days of the week matter here, Dr. Kirsch notes — no matter how tempting it is tosleep in on...
did when they were younger, so it may seem as though they are sleeping more. (1) Peeking under the covers on this one, the truth is that older adults may feel the need to spend more time in bed in order to meet their daily requirements due to difficulties getting enough quality sleep...