Learn more about this topic: Carbohydrates | Sources & Examples from Chapter 4 / Lesson 3 57K What are carbohydrates? Learn about examples of carbohydrates, dietary sources of carbohydrates, and the various types of carbs in this engaging lesson. ...
HEALTH: SHOULD YOU CURB YOUR CARBS?; Why Potatoes, White Bread and Pasta May Be Making You Fat
People who eat too many refined carbs are up to three times more likely to get heart disease and more likely to develop type 2 diabetes and obesity.
Soluble-fiber carbohydrates, specifically ones like oatmeal, brown rice, and beans/legumes, are also beneficial to heart health. People who consume healthy amounts of these carbs typically have lower LDL cholesterol (the “bad” kind of cholesterol), and higher HDL cholesterol (the “good” kind...
Health Effects A powerful little chemical in wheat known as ‘wheat germ agglutinin’ (WGA) which is largely responsible for many of wheat’s pervasive, and difficult to diagnose, ill effects. Researchers are now discovering that WGA in modern wheat is very different from ancient strains. Not ...
Sit all day at the office? You might want to rethink that. Long hours in the chair are bad for your health. WebMD explains why it’s time to get up and stretch your legs.
Some processed foods aren’t bad for you at all, while others could be detrimental to your health.« Previous Next » By Chandra Johnson-Greene • October 22, 2019 Medically reviewed by Kristen N. Smith, PhD, RDN, LD Processed foods are often packed with refined carbs, which can ...
The different fats interact with your hormones in complex ways that, unlike carbs, don’t cause a massive spike in insulin. And good fats are really important for your body to function properly. Monounsaturated fats c...
Almond flouris a popular alternative to traditional wheat flour. It's low in carbs, packed with nutrients and has a slightly sweeter taste. Almond flour may also provide more health benefits than traditional wheat flour, such as reducing “bad” LDL cholesterol and insulin resistance ( 1 , 2...
And what is the difference between good and bad carbs? We’ll answer these questions, but first, a distinction: We all need plenty of good carbs. Meat and other animal-based food contains hardly any carbohydrates, while plant-based food are rich sources. ...