Why are carbs found in energy drinks advertised as a quick energy boost? Explain why saturated fats should be consumed in minimal quantities for a healthy body. Metabolism: Discuss the need for a balanced diet. Why is it important? Why does glucose go up and down? (glucagon, insulin) Why...
People who eat too many refined carbs are up to three times more likely to get heart disease and more likely to develop type 2 diabetes and obesity.
The bad-mouthing of carbs can be heard in any staff canteen these days. Everyone knows someone who's lost x number of stone by following the Atkins diet where carbohydrates are cut out and protein is increased.Unilever, which has just reported its profits, even cited the effect of Atkins ...
Are clams bad for your heart? Shrimp, lobster, clams, scallops, crayfish, and the like deliver smaller amounts of heart-healthy omega-3 fats than finfish. They also tend to be higher in cholesterol. A study from the Medical University of South Carolina suggests thatshellfish certainly aren't...
Bad carbohydrates, known as simple carbs, are foods that are high in calories, low in essential nutrients and highly processed. They tend to cause a temporary spike in blood sugar, followed by a subsequent drop in blood sugar and fatigue.
- Carbs are not all bad! Carbohydrates break down into glucose molecules that the body needs for fuel—carbs provide energy and structure to living things—still, carbs have become the pariah for those trying to manage their weight and blood sugar. But A
As a nation - we LOVE to demonise certain foods and food groups! Over the past few decades, there’s been a trend for ‘cutting carbs’ fuelled by diets such as Atkins, Keto, Dukan to name a few, as well as phrases such as ‘no carbs before marbs!’ or
Stock Up on Your Avocados and Other Healthy Fats Like carbs, fats have been considered bad for the body. It’s now clear that there are two main types of fats: healthy and unhealthy. These facts are broken down further, but it’s important to remember that the body needs fats. ...
Ah, the C word — carbs. Our love/hate relationship with all things carbohydrate can be traced far beyond Dr. Atkins and his vendetta against grain. On the one side, carbohydrates do a body good — they are crucial for giving us energy and getting us rar
Are refined carbs bad? All refined carbohydrates are made up of short chains of molecules that are rapidly and easily converted to glucose in your body, which causes a sudden blood sugar raise, or ‘spike’, soon after eating. When this happens, your body produces lots of insulin, which en...