People who eat too many refined carbs are up to three times more likely to get heart disease and more likely to develop type 2 diabetes and obesity.
"The Newbie Gains Podcast" 6 - Why Carbs are making you lazy! (Podcast Episode 2021) - Top questions and answers about "The Newbie Gains Podcast" 6 - Why Carbs are making you lazy! (Podcast Episode 2021)
But fats are another story. Fat isn’t processed the same way as carbs. It can’t be broken down with saliva, or fully digested by stomach acid.Instead, your small intestines, with the aid of bile secreted by ...
Carbs are not as simplistic as saying they are "bad" or "good," as the media would like us to believe. The choice of which carbs to eat should be based on your overall lifestyle—how physically active you are, your total energy needs, your health status (normal range blood glucose or...
So why can’t we just stop eating grains and carbs? There are many issues associated with consuming these items from a health perspective, one of which is that they seem to be incredibly addictive. It’s been estimated that up to three-fourths of all overweight people have an addict...
The Role of Carbs in Your Body As mentioned, only simple sugars are absorbed in the lining of the small intestine. Most of the absorbed simple sugars are in the form of glucose or fructose. In the body, glucose is used to meet the immediate energy needs of the body by generating ATP...
Soluble-fiber carbohydrates, specifically ones like oatmeal, brown rice, and beans/legumes, are also beneficial to heart health. People who consume healthy amounts of these carbs typically have lower LDL cholesterol (the “bad” kind of cholesterol), and higher HDL cholesterol (the “good” kind...
Yet, there’s still a common misconception that all carbs are bad, even though there are many healthy carbs to choose from. Here are the top four reasons why you shouldn’t cut carbs. 1. Carbohydrates fuel the brain and muscles.
On today’s episode of Live Lean TV, I’m sharing why carbs are required post workout …or are they?In addition to this, I’m also sharing the world’s fastest post workout protein shake recipe.But before we get into today’s topic, do me a big favor and go subscribe to our ...
And what is the difference between good and bad carbs? We’ll answer these questions, but first, a distinction: We all need plenty of good carbs. Meat and other animal-based food contains hardly any carbohydrates, while plant-based food are rich sources. ...