People who eat too many refined carbs are up to three times more likely to get heart disease and more likely to develop type 2 diabetes and obesity.
Learn more about this topic: Carbohydrates | Sources & Examples from Chapter 4 / Lesson 3 57K What are carbohydrates? Learn about examples of carbohydrates, dietary sources of carbohydrates, and the various types of carbs in this engaging lesson. ...
Carbs are not as simplistic as saying they are "bad" or "good," as the media would like us to believe. The choice of which carbs to eat should be based on your overall lifestyle—how physically active you are, your total energy needs, your health status (normal range blood glucose or...
So why can’t we just stop eating grains and carbs? There are many issues associated with consuming these items from a health perspective, one of which is that they seem to be incredibly addictive. It’s been estimated that up to three-fourths of all overweight people have an addict...
On today’s episode of Live Lean TV, I’m sharing why carbs are required post workout …or are they?In addition to this, I’m also sharing the world’s fastest post workout protein shake recipe.But before we get into today’s topic, do me a big favor and go subscribe to our ...
And what is the difference between good and bad carbs? We’ll answer these questions, but first, a distinction: We all need plenty of good carbs. Meat and other animal-based food contains hardly any carbohydrates, while plant-based food are rich sources. ...
Do you have a sense that avoiding carbs is eating “clean?" Do you figure that anything with bread or flour in it is junk food? Is sugar something to be avoided at all costs? If so, we need to have an intervention. Carbs—including sugar—are good, actually. And avoiding them can ...
Since the carburetor on a chain saw is simpler than most carbs, it's a good place to demonstrate the basics. It really has only three situations that it has to cover: It has to work when you are trying to start the engine cold. It has to work when the engine is idling. It has ...
and workout days will either follow the intra-day schedule or have continuous carbohydrate intake throughout the day. Which one you prefer doing is up to you, you can always mix and match as well. The one thing you need to understand is that carbs are not evil, there just may be some...
"Potatoes have fibre and nutrients, which are good for you," he said. "People talk about carbs being bad, but it's more about the type of carbs you're having; compared to something like white rice, boiled potatoes are a good quality of carbohydrate. ...