1. What's really bothering me? Or what am I really hungry for? 2. What can I do about it? 3. Why don't I do anything about it? ---> This is the kicker. Because while it might be "easier" in the short run to choose to be powerLESS rather than be powerFUL in the moment, ...
I am surprised nobody mentioned the use of “koji” to ferment brown rice (this is how they make sake) and break down much of the starch (makes it sweet) and I assume probably cuts down on the phytates as well. I used to use the end product amasake as the base for my smoothies ...
apples with almond butter. a low-sugar protein drink. hard-boiled eggs. Should you eat more if you feel hungry? When you get that hungry, you're likely to eat faster, make poorer food choices, and keep eating past the "satisfied" point. On the other hand, let yourself feel some hunge...
I hear people say something along the lines of, "Oh, I was doing so well, but then I was really craving sugar (or salt) and I gave into this craving. If only I had more willpower and was able to stay away, the diet would have worked. Next time I go on the diet, I will be...
It’s also important to mention that, even with generally “unhealthy” eating habits (that we are all guilty of), there’s always a healthy alternative. Craving sweets? Eat some fruit instead. Drink a lot of coffee? Order some fresh beans instead of having unhealthy instant coffee, etc. ...
I won’t go into any specific examples here just for the sake of not writing a book — but you need to understand that in boredom, the craving is for stimulation of the senses. I’ve witnessed many friends take up smoking due to boredom at work or school. And I’ve witnessed an equ...
But I am so proud of her and her strength. I am so proud she is choosing to always stay above where the ugly could drag her. Friend, you are mighty, and your kids will look back, wide-eyed, and always feel your love and know you will always be their constant. You will always ...
Mr. Michaelob and I have been together long enough that I know he’ll always be close by (*cue The National’s “I Am Easy to Find”*). That being said, what the heck are dreams like this about? My Brain Hath Been Battered, Scattered ...
struggle. "Coal" closes out Gossett's six-song debut EP,No Better Time, which taps into the traditional sound with a simple instrumental that doesn't overpower, but instead compliments deeply vulnerable and metaphorical lyrics like "They say pressure makes diamonds/ How the hell am I still ...
Backstory is simply what happened before the story. Writers often use backstory to introduce you to new characters. You get to know where they live, what they do, their habits.