Carbohydrate Craving Eating regularly is important. If too many hours have passed between meals, blood sugar will drop and your body will crave carbohydrates since these are the foods that will provide the quickest supply of energy. Eat small meals or snacks containing some protein every few hou...
If you're about to emotionally eat, ask yourself: 1. What's really bothering me? Or what am I really hungry for? 2. What can I do about it? 3. Why don't I do anything about it? ---> This is the kicker. Because while it might be "easier" in the short run to choose to ...
I hear people say something along the lines of, "Oh, I was doing so well, but then I was really craving sugar (or salt) and I gave into this craving. If only I had more willpower and was able to stay away, the diet would have worked. Next time I go on the diet, I will be...
apples with almond butter. a low-sugar protein drink. hard-boiled eggs. Should you eat more if you feel hungry? When you get that hungry, you're likely to eat faster, make poorer food choices, and keep eating past the "satisfied" point. On the other hand, let yourself feel some hunge...
I won’t go into any specific examples here just for the sake of not writing a book — but you need to understand that in boredom, the craving is for stimulation of the senses. I’ve witnessed many friends take up smoking due to boredom at work or school. And I’ve witnessed an equ...
I hear it in the cracks in her voice and see it in the welling in her eyes. But I am so proud of her and her strength. I am so proud she is choosing to always stay above where the ugly could drag her. Friend, you are mighty, and your kids will look back, wide-eyed, and ...
I am just so excited. I’m really fortunate in that there are a couple Elder plants on the property I’m staying at; usually we cover the plants when they start to make berries so that there will be enough for making an amazing elderberry syrup for winter time. However, people seem to...
When Jim Disbrow and Scott Lowery were living in Ohio in 1982, they had a hankering for Buffalo-style wings--only they realized there was nowhere to satiate their craving. As a result, the two men opened their own restaurant and Buffalo Wild Wings has since turned into an international craz...
Now, I have a theory around this. I think for a lot of people, if you want an Apple computer with a USB port, well, you just buy a newer model that fits the bill. There's just not as much of a craving for making the really old machines do what a slightly younger machine can ...
I am not kidding you, within 10 pages of learning that I should cut out animal products of all kinds I had the biggest craving for BBQ ribs. Before that moment, I had never in my life craved BBQ ribs until I was told I couldn’t have them. This is incredibly common. Most people ...