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I am unsure of what I managed to achieve that actually made a difference – made me realise how irrelevant it all was. The humanitarian sector isn’t only a drop in the ocean, it is also a contaminated drop that increases the ocean’s pollution all at once. Our sector...
Use more vegetables in your meals– Using more vegetables is a good rule of thumb for your everyday meals. Whatever it is you’re eating, try to center your food around a vegetable. Or, try to at least include them in the ingredients. For example, if you’re craving gumbo, why not ...
Here's a newsflash I'm sure won't surprise you... nothing concocted in a laboratory can ever replace the value of what is found in nature! Mother Nature is incredibly generous in the way she provides - offering a bounty of fruits and vegetables rich in vitamins, minerals and nutrients t...
This site was at the top of the Google results when I asked “why do Asians eat white rice instead of brown”. A few thoughts: I am surprised nobody mentioned the use of “koji” to ferment brown rice (this is how they make sake) and break down much of the starch (makes it sweet...
I ordered the bundle deal that came with am/pm pills am/pm tea, detox ibook, workout plan, eating guide and free bottle.. to begin with the bottle was not the one in the picture its clear without any writing on it. my pm tea was mislabeled with am.. when I talked to the women...
It corners me at all hours with the smallest excuse or craving. It convinces me to skip the carrots and hummus I packed from home, opting to pour my gas money into sugary snacks and soda instead. It’s always been easier to control my eating habits at home; I can stock my pantry ...
I had just run across Rhonda and I was intrigued, but I felt overwhelmed by her website and social media. There’s just so much data/video/podcasts to consume, I was craving some sort of cliff notes, wishing she had a book or something that could break it down in a way that’s ...
Yet we all eat a lot. I think of food all day long!! My muscles are craving nutrition. So we eat a lot of peanut butter around here! And I graze on small bits of good chocolate... Ok there I confessed the truth! Laura I try really hard to shop the outside isles of the grocer...
Chronicstresscan lead to weight gain over time.23Emotional stress causes the body to releasecortisol, a stress hormone. Cortisol provides some helpful benefits, like quick energy. It also has adverse effects like fat accumulation.24Emotional stress may also lead to eating more or craving “comfort...