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I am unsure of what I managed to achieve that actually made a difference – made me realise how irrelevant it all was. The humanitarian sector isn’t only a drop in the ocean, it is also a contaminated drop that increases the ocean’s pollution all at once. Our sector...
Use more vegetables in your meals– Using more vegetables is a good rule of thumb for your everyday meals. Whatever it is you’re eating, try to center your food around a vegetable. Or, try to at least include them in the ingredients. For example, if you’re craving gumbo, why not ...
This is very interesting. I am an Asian and a Filipino as well. We have rice farms back home in the Philippines. We don’t bleach the rice to make it white. Rice grains have different classifications, there’s purple, black, brown and red. We don’t eat the other colors because they...
Here's a newsflash I'm sure won't surprise you... nothing concocted in a laboratory can ever replace the value of what is found in nature! Mother Nature is incredibly generous in the way she provides - offering a bounty of fruits and vegetables rich in vitamins, minerals and nutrients ...
I ordered the bundle deal that came with am/pm pills am/pm tea, detox ibook, workout plan, eating guide and free bottle.. to begin with the bottle was not the one in the picture its clear without any writing on it. my pm tea was mislabeled with am.. when I talked to the women...
It corners me at all hours with the smallest excuse or craving. It convinces me to skip the carrots and hummus I packed from home, opting to pour my gas money into sugary snacks and soda instead. It’s always been easier to control my eating habits at home; I can stock my pantry ...
I had just run across Rhonda and I was intrigued, but I felt overwhelmed by her website and social media. There’s just so much data/video/podcasts to consume, I was craving some sort of cliff notes, wishing she had a book or something that could break it down in a way that’s ...
Yet we all eat a lot. I think of food all day long!! My muscles are craving nutrition. So we eat a lot of peanut butter around here! And I graze on small bits of good chocolate... Ok there I confessed the truth! Laura I try really hard to shop the outside isles of the grocer...
12:30 pm:Barely any hunger today, I started keeping a list of things that I want to eat when this is over and that helps a lot. As soon as I have a craving for something it goes on the list and the craving goes away. 1:00 pm:My skin looks really good. So do my eyes. So ...