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1. Diabetes Your body turns the sugar in food into fuel called glucose. But when you havediabetes, glucose can't reach your cells. Your body pees it out instead and tells you to eat more. People who havetype 1 diabetes, in particular, may eat large amounts of food and still lose wei...
Use more vegetables in your meals– Using more vegetables is a good rule of thumb for your everyday meals. Whatever it is you’re eating, try to center your food around a vegetable. Or, try to at least include them in the ingredients. For example, if you’re craving gumbo, why not ...
Here's a newsflash I'm sure won't surprise you... nothing concocted in a laboratory can ever replace the value of what is found in nature! Mother Nature is incredibly generous in the way she provides - offering a bounty of fruits and vegetables rich in vitamins, minerals and nutrients t...
Cravinghigh-carbfoods like bread and pasta may be because your blood sugar is low.3"When you go too long without eating or consume too many simple carbohydrates, your blood sugar drops, triggering your body to reach for starchy foods that are quick and easily digestible,"Jessica "Chef Jess"...
I had just run across Rhonda and I was intrigued, but I felt overwhelmed by her website and social media. There’s just so much data/video/podcasts to consume, I was craving some sort of cliff notes, wishing she had a book or something that could break it down in a way that’s ...
Brown Rice vs White Rice - which rice is best for you? While brown rice is often recognized as the healthier option, this article presents the benefits of eating white rice! Truth be told, I really dislike labels, especially when it comes to diet. I don'
It corners me at all hours with the smallest excuse or craving. It convinces me to skip the carrots and hummus I packed from home, opting to pour my gas money into sugary snacks and soda instead. It’s always been easier to control my eating habits at home; I can stock my pantry ...
t want to be a hypocrite to my clientele. I am now 9 stone 11 and very unhappy and annoyed that I should know better. mainly I keep the food as near to nature as possible, however potatoes are a root vegetable and I have never shied away from them as I find sweet potatoes too ...
Chronicstresscan lead to weight gain over time.23Emotional stress causes the body to releasecortisol, a stress hormone. Cortisol provides some helpful benefits, like quick energy. It also has adverse effects like fat accumulation.24Emotional stress may also lead to eating more or craving “comfort...