Recently, my mind has been holding on dearly to these moments. When something is wholesome, somewhere, a little light goes off in my brain that says, “This, right here, is purely good.” My heart swells and flutters, and my body is reminded that it is safe, that there are nice thi...
What’s more is that ahealthy, balanced, high-fibre dietthat is rich in fresh fruit and vegetables, whole grains and low-fat protein and low in added sugars, can not only help you to fall asleep quicker but also help you to get more sleep8, 9. If you’re prone to ...
“Sweet foods, like fruit, are also often craved.” So why do pregnancy cravings happen? Typically, the craving-causing culprit is thought to be the hormonal changes that happen during pregnancy, just like there are during PMS, but there’s not enough data to support this theory. “The ...
cookies, and other junk food. Third, the low carb diet helps you to control your cravings. The lack of carbohydrates in the diet causes your body to crave sugar and starch. This craving can make you overeat when you’re feeling hungry. Lastly, the low carb diet is easier to stick to ...
What if you don't like fruit, or just don't like going to the store? To that: I ask, What CAN you do to make your craving easier? Right now, think about what you can you do today to change your patterns, to stop fearing discomfort, and to make your diet sustainable (even easy...
It may seem like an odd choice for a kid to gravitate toward, but when you’ve got a sweet tooth like mine, nothing is off the table for satisfying that craving (plus my parents didn’t keep junk food in the house). Biting into a prune, I’m always immediately struck by its ...
Surfaces is secular, but it does seem like your faith lyrically influenced some of the music. 100 percent. When I was writing lyrics with Surfaces, it was like, How can I put as many Christian values in this without people knowing? It was almost like talking about the fruit of godliness...
Is it better to juice or blend for weight loss? With blending, you're getting everything the fruit and vegetables have to offer, but the pulpy texture may be unappetizing to some. ... “For weight loss, always eat the fruits and veggies — don't drink them. If weight loss isn't an...
So what can you do to detox sugar from the body and balance those cravings once had for all? These are four simple steps you can take, starting today… 1. Hydrate & Flush It Out Just as hydration may be one answer to what your body is truly craving in the moment, it’s also one...
If you are craving those potato chips so badly, wait one hour. That hour should give you enough time to sit back and think about whether you really need them or is it just an impulse. Do not keep things in your house that you cannot stay away from. My family knows that we don’t...